Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual cycles Breakthrough bleeding Sudden changes in menstrual cycle length, especially periods lasting much longer than normal Keto critics love to cite these stories as evidence that keto isn't good for women. After all, for premenopausal women, menstrual cycle activity acts…Read More
Lindsay Taylor, PhD
About the Author
Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.
As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.
Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life. For more info, visit lindsaytaylor.co.
“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora Mathis Ain’t that the truth. Life comes at you fast. You get laid off and don’t have enough money in savings, a family member gets sick, your car gets totaled. All of a sudden, you’re totally underwater. Often, though, it’s not one catastrophic event that…Read More
You care about what goes in your body, right? Read food labels? Avoid questionable ingredients? Invest in the best quality animal products and produce you can? Well then, it only makes sense to care about what goes on your body as well. It’s easy to treat skin health like it's somehow separate from overall health—as if the important stuff happens inside your body, and the…Read More
The back-to-school season is always bittersweet. Emotionally, it’s a tug-of-war between relief that the kids are returning to school, anguish that the summer is already over, and dread at the thought of having to get the kids out of the house on time every morning. Primal parents often feel torn on the issue of school lunches. On the one hand, we generally like to control…Read More
As a devoted fan of skincare, at-home spa treatments, and, most recently, face yoga, I’m always on the lookout for new ways to pamper myself. Thus, I couldn’t help but notice the recent uptick in beauty influencers raving about their Gua Sha stones, jade rollers, and similar facial massage tools. Besides the fact that the tool themselves are quite beautiful, the purported benefits had me intrigued.…Read More
The good news: After a rough year and a half, many people are finding their way back to something like “normal” (even if it's a new normal). The bad news: We picked up some not-so-helpful habits during our time underground. You’re not alone if you’re emerging from your cocoon feeling a little worse for wear! There’s no time like the present to start shedding those…Read More