Good morning, folks. Today's awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results. There’s nothing worse than putting in the work but seeing no benefits. Carving time out of a…
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Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board. “Adaptogens.” Something about the word is reminiscent of Transformers—you know, those robots that look like a normal automobile or airplane—and then turn into something so much more powerful. In truth, adaptogens aren’t that…
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Folks, you know I'm a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I'm excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much you have (or haven’t) read on the topic, you’re…
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll continue to publish these each Friday as long as they keep coming in. Thank you for reading! This is a follow-up…
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Folks, you know I'm a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. Dr. Jason Fung, a world expert on fasting, has stopped by the blog today to share a bit about fasting for weight loss. Enjoy—and be sure to share any questions you have on the comment board.
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll continue to publish these each Friday as long as they keep coming in. Thank you for reading! In our Primal Community,…
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