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woman fanning cooling herself off from menopause hot flashes

Dear Carrie: Hot Flashes

From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she a while back regarding hot flashes and menopause. This topic continues to generate a lot of interest, so we wanted to ensure that the info here is up to date. Enjoy! Hi, everyone! Thanks for the opportunity to offer my…

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success stories

Success Story: Winning a 40+ Year Weight Battle

Today I’d like to share a letter I recently received from an MDA reader. After all these years, I am still blown away when I receive testimonials like Kelly’s. If I’m being totally honest, this one made me a little emotional. I hope you find it as uplifting and inspiring as I did! Good Morning Mark, I’m writing today to share my success story with…

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success stories

Gaining Weight Changed My Life? Kris’ Success Story

Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading!   This may sound odd but I often say gaining weight actually changed my life - for the better! No, not because I was…

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lavender rose truffles

Lavender-Rose Truffles from Sadie Radinsky’s new book “Whole Girl”

Hello friends, Sadie Radinsky here. I’m a writer, paleo recipe creator, freshman in college, and author of the new book Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food. The book is filled with empowerment insights and advice, wellbeing practices, and 45 delicious gluten-free, paleo treat recipes—all with the goal of helping young women embrace and celebrate our every part of…

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prosciutto wrapped chicken liver recipe

Prosciutto Wrapped Chicken Liver Appetizer Recipe

Today's recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. Ashleigh recently released her new organ meats cookbook, It Takes Guts, available in stores now! Liver is a superfood that's packed with pre-formed nutrients like vitamin A, zinc, folate, and more, which are important nutrients to get for everyone, and especially people who are experimenting with…

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