Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading! Hi, Mark! Type 2 diabetes runs in my family big time, so this was the impetus for getting healthy. Learning about Primal and the…
Read More Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading! This may sound odd but I often say gaining weight actually changed my life - for the better! No, not because I was…
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Hello friends, Sadie Radinsky here. I’m a writer, paleo recipe creator, freshman in college, and author of the new book Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food. The book is filled with empowerment insights and advice, wellbeing practices, and 45 delicious gluten-free, paleo treat recipes—all with the goal of helping young women embrace and celebrate our every part of…
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Today's recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. Ashleigh recently released her new organ meats cookbook, It Takes Guts, available in stores now! Liver is a superfood that's packed with pre-formed nutrients like vitamin A, zinc, folate, and more, which are important nutrients to get for everyone, and especially people who are experimenting with…
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Today we welcome a post by guest author Ashleigh VanHouten, health and nutrition journalist, public speaker, certified health coach, and host of the Muscle Maven Radio podcast. Here, she explains why we're missing out if we're only eating boring boneless cuts of meat from the grocery store, and makes the case for eating nose-to-tail, for both our health and for our enjoyment. Her new cookbook,…
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Today we welcome guest author Arriane Alexander, Business Coach and Video Expert, and creator of the Lights, Camera, CASH Coaching Program. How do you stand out from the crowd online? Whether you are a health coach or an entrepreneur, you are probably trying to figure out how to grow your business and make an impact with your audience. You're probably aware that creating videos is…
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