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Three Animal Movements for Strength and Mobility

Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here.  What if you could spend a few minutes per day using nothing but your body weight to build functional upper body strength, train your core, and improve your hip mobility? No equipment necessary, and no gym membership, either. It might sound too…

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Man sitting at desk holding lower back and grimacing.

Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing!

Hi, folks! Enjoy this guest post from my pal Ryan of GMB fitness in which he covers a topic near and dear to my heart: mobility exercises and undoing some of the negative effects of a too-sedentary lifestyle. Take it away, Ryan. The unfortunate truth of modern life is many of us sit for too long during the day. This is mostly due to office…

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woman fanning cooling herself off from menopause hot flashes

Dear Carrie: Hot Flashes

From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she a while back regarding hot flashes and menopause. This topic continues to generate a lot of interest, so we wanted to ensure that the info here is up to date. Enjoy! Hi, everyone! Thanks for the opportunity to offer my…

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Real Life Stories

Success Story: Winning a 40+ Year Weight Battle

Today I’d like to share a letter I recently received from an MDA reader. After all these years, I am still blown away when I receive testimonials like Kelly’s. If I’m being totally honest, this one made me a little emotional. I hope you find it as uplifting and inspiring as I did! Good Morning Mark, I’m writing today to share my success story with…

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Real Life Stories

Gaining Weight Changed My Life? Kris’ Success Story

Today, we have another success story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading!   This may sound odd but I often say gaining weight actually changed my life - for the better! No, not because I was…

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