Erin Power

About the Author

Erin Power

Erin Power is an NBHWC board-certified health coach and the Coaching and Curriculum Director for Primal Health Coach Institute. She’s also the co-host of Health Coach Radio, the podcast by health coaches, for health coaches. Erin lives outside of Calgary, Alberta, Canada, on a hobby farm in the foothills of the Rocky Mountains.

If you have a passion for health and wellness and a desire to help people like Erin does, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by Primal Health Coach Institute co-founder Mark Sisson.

Body image issues and perfectionism

Is Perfectionism Ruining Your Health?

If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of those traits people typically see as a positive, but underneath…

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coffee with friends who made time for self care

Ask a Health Coach: No Time for Self-Care?

Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about eating primally on the road, what to do when you feel like you’re forcing yourself to exercise, and the role coherent breathing plays in reducing anxiety. Got a question for Erin? Post it below or over in our Mark’s Daily Apple Facebook group.   Angela asked: “I have a predicament.…

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woman doing yoga with her dog listening to her body

Learn to Listen to Your Body Again

Summer parties, BBQs, a few adult beverages. Heck, it’s been forever since you’ve had a little fun — and this past year has been rough — so why not indulge? Why not pile on the treat foods and keep the sangria flowing? While you’re at it, go ahead and stay up way too late. There’s plenty of time to catch up on sleep later. Anyone…

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primal diet parents and kids at the table enjoying food

Ask a Health Coach: Getting Your Parents and Kids to Go Primal

Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her own personal strategies for finding balance, while transitioning away from the Standard American Diet. Got more questions? Post them in the comments section below or over in our Mark’s Daily Apple Facebook…

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family having breakfast together

I Believe Breakfast is the Most Important Meal of the Day

I’m part of a generation who was at one time, bombarded with the virtues of breakfast being the holy grail of all meals. How many of you were convinced that if you didn’t start your day with a big ‘ol bowl whole-grain cereal accompanied by a side of OJ you’d be destined to fall asleep in glass or (gasp) your metabolism would slow down? The…

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woman resting after an intense workout in home, talking on the phone, flare light

Ask a Health Coach: Who’s Keeping You Accountable?

Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about shaking up your eating routine, wrangling sugar cravings, and how to know if you should hire a health coach. We love getting your questions, so ask yours in the comments below or in our Mark’s Daily Apple Facebook group.   Diana asked: “I’ve been paleo for about six months and…

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