Feeling tired all the time? You’re not alone. Turns out 60% of folks say they’re more exhausted now than they were in their pre-pandemic days. And sleep is only part of the equation. We live in a high-achieving, chronically fatigued culture. One of the reasons being that we’re constantly bombarded by the message that productivity is the ultimate goal in life. We’re socially rewarded for…Read More
About the Author
Erin Power is an NBHWC board-certified health coach and the Coaching and Curriculum Director for Primal Health Coach Institute. She’s also the co-host of Health Coach Radio, the podcast by health coaches, for health coaches. Erin lives outside of Calgary, Alberta, Canada, on a hobby farm in the foothills of the Rocky Mountains.
If you have a passion for health and wellness and a desire to help people like Erin does, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by Primal Health Coach Institute co-founder Mark Sisson.
Now that the world is opening back up (well... in some places), we’re eating out more, going to more parties, and returning to a “new” new normal that sometimes leaves us (or our partners) struggling to find balance. In this week’s Ask a Health Coach, Erin is here to answer your questions about all this, plus much more. Got something to ask? Post your question…Read More
I love those posts about famous people who didn’t reach their stride until mid-life. Or ‘til after receiving hundreds of rejection letters. Or following some huge life-altering experience. Like George Lucas who got turned down by three major movie studios. Michael Jordan who got cut from his high school basketball team, twice. The dude who started FedEx who allegedly got a C on his college…Read More
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mark’s Daily Apple Facebook group or down below in the comments. Dean asked: "I’m walking a 10K a…Read More
Why do some people live well into their nineties with zero health problems, while others get sidelined by diabetes, heart disease, and autoimmune conditions? Sure, your genes play a role, but it’s your lifestyle that pulls the biggest lever. If you’ve followed the Primal Blueprint for more than a minute, you know it’s possible to reprogram your genes, regardless of what health struggles your parents…Read More
Hey folks! This week Erin is shedding light on the truth behind common nutrition myths – everything from the “8 glasses of water per day” rule to the benefits of longer fasts and the best forms of exercise. Got more questions? We love getting them, so post yours below in the comments section or over in the Mark’s Daily Apple Facebook group. Jaime asked:…Read More