Erin Power

About the Author

Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.

If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.

relationship with food

What Your Relationship with Food Says About You

Measuring. Counting. Depriving. IIFYM (If It Fits Your Macros). Labeling as good or bad. Cheat day. Diet. Guilt-free. I could go on and on. I’m so over all the ways we inadvertently sabotage ourselves. Maybe you are too. Maybe you’re so sick of being stuck on what you think you should be doing, that you’ve lost sight of what your body actually needs you to…

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sitting on the fl

Ask a Health Coach: Stress, Self-Compassion, and Strategies for Working Out at Home

Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below. We’re all feeling the impact of the COVID-19 coronavirus pandemic in one way or another. In this week’s edition of…

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What to do When You’ve Hit a Weight Loss (or Other) Plateau

Tell me if this sounds familiar: You started making changes in your life to get healthier and everything was going great. You were seeing progress in the way you felt and looked, your cravings were down, and your energy was up. It was working! Then, all of sudden it wasn’t. Despite doing everything right, the scale hasn’t budged in a week, your motivation has hit…

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hands reaching for doughnuts

10 Ways to Stop Secretly Sabotaging Yourself

“I’ll start eating healthy again on Monday.” “I’m not really a gym person.” “I’ll probably gain the weight back anyway.” I hear statements like these all the time. If any of them sound remotely like something you’ve said recently, there’s a good chance you’re secretly sabotaging yourself. You might not even know that you’re doing it—but what you do know is that nothing in your…

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sitting on the fl

The Foolproof Way to Increase Your Odds of Reaching Your Goals

Hi folks, this post comes from Erin Power, coaching director for Primal Health Coach Institute. Erin plans to post frequently to share the tips, tools, and proven strategies she’s used with her clients, students, and graduates over the past decade regarding motivation, inspiration, and achieving goals. Enjoy! You’ve likely seen the stats. Up to 92% of people never get the satisfaction of achieving their goals.…

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