Erin Power

About the Author

Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.

If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.

woman at her laptop showing signs of burnout

The Curse of Being a High Achiever

Where are my high achievers at? These are the folks that constantly knock their goals out of the park and make it look easy, whether they’re training for a marathon, dialing in their diet, or Marie Kondo-ing their house. They’re the ones who get the promotions, the bigger bank accounts, the smaller pant sizes… We live in a culture that celebrates busy-ness. I’ve seen it…

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woman making and drinking a fresh green smoothie

Ask a Health Coach: Quick Breakfasts, Cravings, and Breaking Down the Food Pyramid

Hi folks! Welcome back for another round of Ask a Health Coach. In today’s post, Erin will be answering questions about what to cook for quick weekday breakfasts, how to end the stigma of cravings, and why we’re still teaching outdated nutrition principles in school. We love getting your questions, so post yours in the comments below or over in our Mark’s Daily Apple Facebook…

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woman reading a paper showing success

Could a Lack Mentality Be Holding You Back?

Starting a diet? A new workout routine? A weight-loss regimen? If you’re most people, you’re ready to approach your health endeavors with a white-knuckle, uber-disciplined mentality. As a culture, we thrive on it. We get a pat on the back for how much we can sacrifice. For what we’re able to limit. For how much we can push and how long we can go without.…

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woman sitting in sun

Ask a Health Coach: Bad Habits, Before Pics, and the Post-Holiday Blues

Hi folks! Erin’s here for another round of Ask a Health Coach. Today she’ll be answering your questions about breaking bad habits, obsessing over before photos, and knowing if you’re dealing with post-holiday blues or something more serious. Got more questions? Head over to our Mark’s Daily Apple Facebook group or post them in the comments below. Gary asked: “I was totally psyched to get…

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