The past 19+ months have provided us with more than a few challenges, but they’ve also allowed us to reflect on what’s working in our lives and what could use a major overhaul. An unexpected benefit of all the cancelled happy hours, closed gyms, and remote offices is that it automatically created boundaries for our personal and professional lives. Too exhausted to go out on…Read More
About the Author
Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.
If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.
Hi folks! PHCI Coaching and Curriculum Director, Erin Power is here for another round of Ask a Health Coach. Today, she’ll be answering your questions about managing hunger, conquering cravings, and why you shouldn’t have to force healthy eating habits. We love getting your questions, so keep them coming over in our Mark’s Daily Apple Facebook Group or in the comments below. Miriam asked:…Read More
Feeling tired all the time? You’re not alone. Turns out 60% of folks say they’re more exhausted now than they were in their pre-pandemic days. And sleep is only part of the equation. We live in a high-achieving, chronically fatigued culture. One of the reasons being that we’re constantly bombarded by the message that productivity is the ultimate goal in life. We’re socially rewarded for…Read More
Now that the world is opening back up (well... in some places), we’re eating out more, going to more parties, and returning to a “new” new normal that sometimes leaves us (or our partners) struggling to find balance. In this week’s Ask a Health Coach, Erin is here to answer your questions about all this, plus much more. Got something to ask? Post your question…Read More
I love those posts about famous people who didn’t reach their stride until mid-life. Or ‘til after receiving hundreds of rejection letters. Or following some huge life-altering experience. Like George Lucas who got turned down by three major movie studios. Michael Jordan who got cut from his high school basketball team, twice. The dude who started FedEx who allegedly got a C on his college…Read More
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mark’s Daily Apple Facebook group or down below in the comments. Dean asked: "I’m walking a 10K a…Read More