Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society weren’t enough, the fear of navigating it all mid-COVID is the proverbial icing on the cake. Whether it’s the overwhelm of managing day-to-day tasks or deciding to get a handle on your mental or physical health, it…Read More
About the Author
Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.
If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.
“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s why they come to me. Here’s the thing though. I…Read More
Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting your questions, so keep them coming in the comments below…Read More
Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming here in the comments or over in our Mark’s Daily Apple Facebook Group. Jared asked: “I’ve been doing Mark’s Keto Reset…Read More
Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a Health Coach post is for you. Got more questions? Keep…Read More
Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and the real reason you’re not seeing results. Keep your questions coming over in the Mark’s Daily Apple Facebook group or in the comments below. Raymond asked: “I’m struggling to lose the last 10 pounds, mainly because I can’t be as active…Read More