In this week’s edition of Ask a Health Coach, Erin answers more of your questions from the Mark’s Daily Apple Facebook group. She’ll be discussing strategies on the best way to go Primal, the real reasons we crave sugar (and what to do about it), and what happens when we all go back to work and have to wear real clothes. Got more questions? Keep…Read More
About the Author
Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.
If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.
Avoid inflammatory, processed foods. Get plenty of sleep. Move your body on a regular basis. It’s the trifecta of good health. But if this was everything you needed to know, we’d all be metabolically flexible with rock-hard abs and proper blood sugar levels. That’s because knowing what to do and how to do it are two entirely different things. Too often, I’ll get messages from…Read More
Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one thing you need to do to change bad habits for good. Got more questions? Keep them coming in the MDA Facebook Group…Read More
You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s a lot of juggling going on, and if there’s one thing I’ve learned in my 25+ years in the health and fitness industry, it’s…Read More
At my house, dinner often looks like grass-fed rib eye, grilled to medium rare with salt and pepper, and broccoli roasted with avocado oil and cooked ‘til crispy. It’s satisfying, satiating, and metabolically in line with the way I like to eat. Dinner probably looks fairly similar at your place too. Only while grilling up your perfect cut of steak, you might also be firing…Read More
Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your questions in the MDA Facebook Group or below this post in the comments section. I’m really struggling here. Between my new routine and…Read More