Erin Power

About the Author

Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.

If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.

Woman looking for midnight snack in the refrigerator

Want to Accelerate Your Results? Set Up Your Environment for Success

I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent motivation, or the phrase “I’ll just start again on Monday” is on regular rotation in your vocabulary, there’s one life-changing tactic…

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Beautiful young woman working from home. African-american woman working from home using laptop and having a breakfast. Businesswoman using laptop while she is in home isolation during coronavirus/COVID-19 quarantine.

Ask a Health Coach: When Should I Be Eating?

Hey folks! This week, Erin Power is back to answer your questions about when you should be eating. If you’re wondering if you should be having breakfast, how to avoid being ravenous after a cross-country flight, or the best way to navigate summer BBQs, you won’t want to miss this post. Keep sharing your questions on our Mark’s Daily Apple Facebook page or in the…

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Group of friends having a meal together outdoors

Stop Making What You Eat a Big Deal

There was a time in my life when I spent every waking moment thinking about food. What I was going to eat, when I was going to eat it, and how much protein I could get in per meal. To put it simply, I was obsessed. And honestly, I’d tell anyone who’d listen what plan I was on and how freaking amazing I felt doing…

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Attractive young woman doing yoga stretching yoga online at home. Self-isolation is beneficial, entertainment and education on the Internet. Healthy lifestyle concept.

Ask a Health Coach: What’s Your Body Trying to Tell You?

Hey folks! This week, PHCI’s curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills. Keep asking your questions over in the Mark’s Daily Apple Facebook group or post them in the comments below. John asked: “I’ve been doing intermittent fasting for a few months and…

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Woman drinking water while she focused on her online lecture

The Best Way to Hydrate, According to a Health Coach

We’re all looking for the perfect formula, right? Just tell me how many grams of fat and carbs to eat. How many steps to take per day. And how many glasses of water I should be drinking within a 24-hour period. We love the precision of it all. The safety of micromanaging every detail of our life with the promise that if we can dial…

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