How often do you find yourself mashing the alarm clock, desperately longing for a few more glorious minutes of shut eye? A couple days a week? Every day? Not sure why you’d ever NOT want to mash the alarm? For a lot of us, working from home has allowed for a much more relaxed morning routine. And by relaxed, I mean sleeping right up until…Read More
About the Author
Erin Power is the Coaching and Curriculum Director for Primal Health Coach Institute. She also helps her clients regain a loving and trusting relationship with their bodies—while restoring their metabolic health, so they can lose fat and gain energy—via her own private health coaching practice, eat.simple.
If you have a passion for health and wellness and a desire to help people like Erin does every day for her clients, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by PHCI co-founder Mark Sisson.
Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go ahead and post them down in the comments below or over in the Mark’s Daily…Read More
Where are my high achievers at? These are the folks that constantly knock their goals out of the park and make it look easy, whether they’re training for a marathon, dialing in their diet, or Marie Kondo-ing their house. They’re the ones who get the promotions, the bigger bank accounts, the smaller pant sizes… We live in a culture that celebrates busy-ness. I’ve seen it…Read More
Hi folks! Welcome back for another round of Ask a Health Coach. In today’s post, Erin will be answering questions about what to cook for quick weekday breakfasts, how to end the stigma of cravings, and why we’re still teaching outdated nutrition principles in school. We love getting your questions, so post yours in the comments below or over in our Mark’s Daily Apple Facebook…Read More
Starting a diet? A new workout routine? A weight-loss regimen? If you’re most people, you’re ready to approach your health endeavors with a white-knuckle, uber-disciplined mentality. As a culture, we thrive on it. We get a pat on the back for how much we can sacrifice. For what we’re able to limit. For how much we can push and how long we can go without.…Read More
Hi folks! Erin’s here for another round of Ask a Health Coach. Today she’ll be answering your questions about breaking bad habits, obsessing over before photos, and knowing if you’re dealing with post-holiday blues or something more serious. Got more questions? Head over to our Mark’s Daily Apple Facebook group or post them in the comments below. Gary asked: “I was totally psyched to get…Read More