Erin Power

About the Author

Erin Power is an NBHWC board-certified health coach and the Coaching and Curriculum Director for Primal Health Coach Institute. She’s also the co-host of Health Coach Radio, the podcast by health coaches, for health coaches. Erin lives outside of Calgary, Alberta, Canada, on a hobby farm in the foothills of the Rocky Mountains.

If you have a passion for health and wellness and a desire to help people like Erin does, consider becoming a certified health coach yourself. Learn the 3 simple steps to building a successful health coaching business in 6 months or less in this special info session hosted by Primal Health Coach Institute co-founder Mark Sisson.

woman doing yoga nidra meditation

Ask a Health Coach: How to Reach Your Goals More Easily

Hi folks, if everything feels more challenging right now, you’ll definitely want to check out this week’s post. PHCI’s Coaching & Curriculum Director and seasoned health coach, Erin Power, is here to show you how to achieve your goals with less force and more flow. Got a question for our health coaches? Drop it in the comments below or over in our Mark’s Daily Apple…

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Father and son preparing food in kitchen

Ask a Health Coach: Motivation, Meal Plans, and Managing Picky Eaters

Hey folks, Erin is back to answer more of your questions about feeding picky eaters, how to stay motivated when you’re not seeing results, and the real reason meal plans don’t work. Got more health and wellness questions for Erin? Drop them in the comments below or head over to the Mark’s Daily Apple Facebook group.   Lucas asked: “While I'm doing well with my…

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woman sitting in a hallway upset

Why You Care What Other People Think (and 5 Ways to Knock It Off)

Let me start by saying that if you’ve mastered the art of not caring what people think, congratulations. It’s a skill most people work on their whole lives. And some don’t even realize they’re side-stepping their dreams or apologetically defending their primal lifestyle until someone points it out. Caring what other people think of us is normal. It’s a natural human response, kind of like…

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woman napping on the sofa

Ask a Health Coach: Why Can’t I Sleep?

Hello folks! Seasoned health coach and Primal Health Coach Institute Curriculum Director, Erin Power is back to answer all your questions about sleep, from why you’re waking up in the middle of the night to the best natural ways to improve your sleep cycle. Got more questions? Post them over in our Mark’s Daily Apple Facebook group or down in the comments below.   Jordan…

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woman carrying a backpack walking on the beach

Why You Need to Believe It Before You Can See It

We all love a good success story, don’t we? Hearing how someone dropped 70 pounds. Or got super fit. Or ditched their meds. They make it look so easy. Heck, all you have to do is clear out the pantry and stock it with primal-friendly foods and you’re golden. Except that’s not how it works for most people. Most people operate from a point of…

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Ask a Health Coach: Is This Good for Me or Not?

Hey folks, we’re back for another round of Ask a Health Coach. This week, Erin is shedding light on the health benefits of dairy, when too much fiber is to blame, and why we should all stop labeling foods as good and bad. Keep your questions coming down in the comments or over in our Mark’s Daily Apple Facebook group.   Jen asked: “Kind of…

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