When you give up sugar, that doesn't mean you have to give up sweet treats. You can find natural ways to satisfy your sweet tooth without spiking your blood sugar, and that doesn't mean you have to resort to dangerous artificial sweeteners. Monk fruit is a keto community favorite ingredient to sweeten recipes, but what exactly is it, and where does it come from? Is…
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A lot of people are having a hard time staying motivated to work out while fitness centers and studios are closed. Perhaps you enjoy the social aspect of workout classes or you have a standing appointment to meet your lifting buddy at the gym. Maybe you lost access to your favorite activities as a result of temporary Crossfit box or pool closures. Or, you finally…
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If you need ideas for microworkouts to do at home, look no further. We've listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You'll be amazed at how quickly the effects add up! See how many you can complete in a…
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Dalgona coffee, or whipped coffee, is the viral TikTok drink that's suddenly plastered all over your feeds. To be perfectly honest, it couldn't have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen becomes your new favorite coffee shop. And the new shelter-in-place lifestyle leaves us with a few extra minutes in the morning to…
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Mark’s said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don’t get enough of it from meat, dairy, eggs, or plant proteins. Learn more about the important role glycine, the primary amino acid found in collagen protein, and check out…
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A little sweet, a lot spiced, and topped with cloud-like frothed (or warmed) milk, a chai latte is black tea steeped with milk as well as cinnamon, cardamom, cloves, and often black pepper, fennel, and ginger. Traditionally sweetened with a bit of honey, the chai lattes available widely in the Western world tend to be cloying with syrups and artificial flavors that don't honor the…
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