A lot of people use Cinco de Mayo as an excuse to hit up their favorite taco shop and kick back with a margarita, completely unaware of the historical significance. Did you know that May 5th marks the anniversary of the day that Mexico drove out French military in 1862? Now you know why you're clinking your salt-rimmed glasses and piling on the guacamole. While…
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Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that's so restrictive, it's easy to get bored quickly. That's where sauces, dressings, and marinades come in. If you're pure carnivore, those are out, but a lot of people are adopting a Carniflex style of eating so that they can add flavor and variety…
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With gyms closed for the foreseeable future, now is the perfect time to expand your home workout. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach Brian. This post also includes a breakdown of a dip…
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If you're not sure how to express your love for your significant other, your children, close friends, parents, or other special people in your life, chocolate is a safe bet. Chocolate is the universal language of love, and a language that we're particularly fluent in over here at Mark's Daily Apple. We put together six Primal, paleo, and grain-free chocolate recipes that you can enjoy…
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If you've been a part of the Primal, keto, or clean-eating community for a while, you're likely well aware of all the various reasons to add collagen into your daily routine. It contains glycine, it may improve your sleep and skin elasticity, and it might even been beneficial to healing joints and injuries. Whether you take collagen to support your hair, skin, and nails or…
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Although our holiday menus revolve around the delicious meats and savory sides, there's still a soft spot for many of us when it comes to holiday sweets. Whether it's baking cookies this time of year or serving show-stopping desserts at our holiday tables, we might give a little more leeway for treats as part of the special occasion. Below we've got recipes for every taste…
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