I hope you enjoyed part one of this presentation. I’d like to you pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts. They were detailed at the end of part one, and to briefly recap they are: Diet. Ditch processed sugars, grains, and industrial seed…Read More
About the Author
Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the B.rad podcast, a weekly show on the Primal Blueprint podcast, and hosts the Primal Blueprint online multimedia courses. He is Guinness World Record holder in Speedgolf, the #1 ranked US masters age 55-59 high jumper in 2020, and a former U.S. national champion and #3 world-ranked professional triathlete.
It seems the hot fitness topic of 2020 is learning how to adapt and stay motivated when your gym is closed, events are canceled, and the awesome motivators of group energy and camaraderie are kept at a distance. Interestingly, some folks have been thrown entirely out of whack, with COVID-19 prompting “the COVID 20” in the same manner as the proverbial Freshman-15. Others have adapted…Read More
Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service to, especially when you’re struggling and not in the best mood to feel it naturally. I’m recently recovered from…Read More
Four years ago, I had a memorable interview with retired Olympic triathlon gold (’00) and silver (’08) medalist Simon Whitfield. As we sat on the rocks overlooking the bay in his hometown of Victoria, British Columbia, Simon offered deep insights about an evolved approach to endurance training, and life. I asked him about the often-difficult transition from being wholly focused on Olympic gold for nearly…Read More
Dr. DeVany’s title quote has haunted me for years; I typically ponder the significance of this deadpan assertion during my morning jog. “Come on, this can’t be dangerous, can it?” I assert that my morning jog helps me enjoy nature, clear my mind for the impending busy day in front of a screen or microphone, and seemingly contributes to both my fitness base and my…Read More
Starting your day with a deliberate movement routine that you repeat every single day can be life changing, because it creates the leverage and the power to become a more focused and disciplined person in all other areas of daily life. Contrast this with the disturbing stat from IDC Research that 80 percent of Americans reach for their phones as the first act upon awakening.…Read More