The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who looks and feels like an athlete. In this article, we…Read More
About the Author
Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, a weekly show on the Primal Blueprint podcast, and hosts the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former U.S. national champion and #3 world-ranked professional triathlete.
A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it has to be a certain duration or intensity, or it doesn’t count. It has to…Read More
Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a jogging pace, the penalty for inefficient running form and lack…Read More
Good morning, folks. My friend and frequent co-author, Brad Kearns, is stopping by the blog today with a follow-up post to his recent article here, How to Cure Plantar Fasciitis. You can catch Brad on the Primal Endurance Podcast, his weekly keto show on the Primal Blueprint Podcast, and on his new personal podcast venture called Get Over Yourself. If you haven't checked it out,…Read More
As many of you know, Brad is my longtime writing partner, host of the Primal Endurance podcast and host of the weekly keto show on the Primal Blueprint podcast. (He's just started his own podcast recently called Get Over Yourself. You can check it out and even listen to an edition he's called "The Ultimate Mark Sisson Interview.") Our relationship goes back 30 years to…Read More