Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life. An Athlete Through the Years It feels as though I’ve had two distinct and disparate athletic careers in my lifetime. Many years ago I was an endurance athlete. It started with distance running in high school (mile…Read More
About the Author
Brad is a New York Times bestselling co-author (with Mark!) of The Keto Reset Diet, hosts the B.rad podcast, is a Guinness World Record holder in Speedgolf, the #1 ranked US masters age 55-59 high jumper in 2020, and a former U.S. national champion and #3 world-ranked professional triathlete. Visit BradKearns.com to connect with Brad.
I hope you enjoyed part one of this presentation. I’d like to you pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts. They were detailed at the end of part one, and to briefly recap they are: Diet. Ditch processed sugars, grains, and industrial seed…Read More
It seems the hot fitness topic of 2020 is learning how to adapt and stay motivated when your gym is closed, events are canceled, and the awesome motivators of group energy and camaraderie are kept at a distance. Interestingly, some folks have been thrown entirely out of whack, with COVID-19 prompting “the COVID 20” in the same manner as the proverbial Freshman-15. Others have adapted…Read More
Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service to, especially when you’re struggling and not in the best mood to feel it naturally. I’m recently recovered from…Read More
Four years ago, I had a memorable interview with retired Olympic triathlon gold (’00) and silver (’08) medalist Simon Whitfield. As we sat on the rocks overlooking the bay in his hometown of Victoria, British Columbia, Simon offered deep insights about an evolved approach to endurance training, and life. I asked him about the often-difficult transition from being wholly focused on Olympic gold for nearly…Read More
Dr. DeVany’s title quote has haunted me for years; I typically ponder the significance of this deadpan assertion during my morning jog. “Come on, this can’t be dangerous, can it?” I assert that my morning jog helps me enjoy nature, clear my mind for the impending busy day in front of a screen or microphone, and seemingly contributes to both my fitness base and my…Read More