Aaron

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Primal Health Challenge Week 2 Results

Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader's results (that just wouldn't be fair!) I've included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we receive inspiring emails everyday) - those that are kind enough…

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Primal Health Challenge Week 1 Results

So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories. If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment. Also, if you would like your 2nd week, 3rd week and/or 30-day results published in order to share your progress…

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The Best of Mark’s Daily Apple: June 2008

June was a momentous month. We began with the Definitive Guide to the Primal Blueprint and ended with the 30-Day Primal Health Challenge. In between we had great conversations on everything from cold water therapy, carb binging and grains to managing stress, ketosis and nightshades. Revisit your faves or catch an article you missed... this is the best of June '08: Dear Mark: Primal Personal…

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Weekend Link Love – Edition 3

60 in 3 gave us some great tips on how to get your day off to a good start. Arthur De Vany calls out the average American diet for the fad that it is! Blog of Herbs gives us a cure for the dreaded Buffet Syndrome (and other culinary over-indulgences!) Blogger Burning the Scale reviews the book, In Defense of Food¸ which details the value…

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The Best of Mark’s Daily Apple: May 2008

With all the excitement at MDA the first half of June we almost forgot to publish the Best of May '08! "How could you forget?!" you say. Well... we couldn't. Which is why we serve you up the Best of May in all of its belated glory. Thanks to everyone for making May '08 our best month yet! Enough Omegas? - May 2 Top 10…

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The Best of Mark’s Daily Apple: April 2008

Dedicated readers of MDA had a very busy April. They got Primal by tearing into some protein (but not legumes or gluten). They practiced the art of compromise and had a few drinks (and dessert!) They made their own butter, spiced up their meals with wasabi and ginger, considered what to do with artificial sweeteners, planted their own backyard vegetable gardens, joined local CSAs and…

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