Aaron

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10 Steps to “Primalize” Your Pantry

The freezer has ice cream and frozen pizzas, but it's the pantry that harbors the usual carb suspects - chips, cookies, crackers, pasta, cereal and bread galore. If you're not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and you'll be well on your way to having a truly Primal pantry. And be…

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Weekend Link Love – Edition 10

60 in 3 reminds us that while there are a lot of new-fangled devices out there for sculpting six-pack abs, sometimes getting on the floor and bustin’ out a few good ol’ fashioned crunches is the best (and cheapest) way to get an ab workout. Almost Vegetarian shows us that olive oil can be subbed in for butter (even in baking!) The Diet Blog profiles…

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Weekend Link Love – Edition 9

Blogger 60 in 3 extols the virtues of a sloooow workout to speed up results. Adventures in Ethics and Science profiles a recent article that explores the wild world of our sense of taste…and how food companies plan to exploit it for their own gains. Calorie Lab blasts the Center for Consumer Freedom for their recent portrayal of the nation’s obesity epidemic as nothing more…

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National Salad Week

National Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal Blueprint diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being! Here is a round-up of some of our reader-favorite salad-related…

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Primal Health Challenge Week 3 Results

Congratulations to everyone who is participating in the Primal Challenge. If you have any questions or would like to connect with other challenge participants hit us up with a comment. Here is a brief synopsis of our more vocal challenge particpants' results for week 3 followed by their own full accounts: Nkem: Stayed the course with nutrition. Work got in the way of exercise. 2…

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The Prison Workout

The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA's take on why we think it is worth another look, along with our own variations on this classic routine. Why We Can Appreciate the Prison Workout: 1. Unlimited time You have no excuses. You…

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