Blogger 60 in 3 extols the virtues of a sloooow workout to speed up results. Adventures in Ethics and Science profiles a recent article that explores the wild world of our sense of taste…and how food companies plan to exploit it for their own gains. Calorie Lab blasts the Center for Consumer Freedom for their recent portrayal of the nation’s obesity epidemic as nothing more…
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National Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal Blueprint diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being! Here is a round-up of some of our reader-favorite salad-related…
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Congratulations to everyone who is participating in the Primal Challenge. If you have any questions or would like to connect with other challenge participants hit us up with a comment. Here is a brief synopsis of our more vocal challenge particpants' results for week 3 followed by their own full accounts: Nkem: Stayed the course with nutrition. Work got in the way of exercise. 2…
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The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA's take on why we think it is worth another look, along with our own variations on this classic routine. Why We Can Appreciate the Prison Workout: 1. Unlimited time You have no excuses. You…
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Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader's results (that just wouldn't be fair!) I've included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we receive inspiring emails everyday) - those that are kind enough…
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So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories. If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment. Also, if you would like your 2nd week, 3rd week and/or 30-day results published in order to share your progress…
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