If you aren’t familiar with the Primal Leap Kit, it’s a 30-Day program that will walk you through, step-by-step and day-by-day, the transition to a healthy, Primal lifestyle. The Kit will include a binder-bound Primal Leap Guidebook, a Primal Blueprint DVD (I walk participants through all 10 laws of the Primal Blueprint), an abridged audio book version of The Primal Blueprint (voiced by yours truly), The Primal Blueprint Guide to Foraging in the Modern World (a handy guidebook on how, where and what to shop for, including a Primal shopping list and many practical tips on being a “hunter-gatherer” in the 21st century), The Primal Blueprint Cookbook and likely a few other goodies. The Primal Leap Kit is nearing completion. I am shooting to have it available for you by mid-July.
As anyone that has read my book knows, Primal Blueprint Fitness is all about getting maximum results with minimal amount of effort. That may sound like hyperbole, but it’s not. Fitness doesn’t have to be expensive, time-consuming, complicated or even all that hard. PBF will show you how simple it can truly be.
The official (e)book is due out in one month, and will be 100% free to all Mark’s Daily Apple newsletter subscribers. In the meantime, prepare yourself to rethink exercise as you know it, and get ready to be armed with the tools and ideas needed for lifelong, functional fitness.
It’s called the Primal Essentials Kit for a reason. We’re many steps removed from the world Grok lived in. As such, there are certain key nutrients that I see as integral to a modern Primal lifestyle: vitamin D, omega-3 fatty acids, probiotics. I personally supplement with all three daily and recommend others do as well.
The Kit has been designed to be a cost-effective and convenient option for every Primal enthusiast and is slated to be released in about 2 weeks.
One final update: In a couple weeks’ time PrimalBlueprint.com is getting a facelift and will become the go-to source (replacing PrimalNutrition.com) for all Primal kits, books, posters, apparel and supplements. Stay tuned!
Ask Me Anything
This is an open offer to ask me anything. Leave a question in the comment board regarding the updates above or any other pressing question that’s been on your mind and I’ll attempt to answer them in next week’s “Dear Mark” post.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.