Category: Ask a Health Coach

Ask a Health Coach: Social Media Triggers

Hey folks, Board-Certified Health Coach Erin Power is here to talk about social media triggers and tidying up your feed. If you find social media hurting your well-being, we’ve got strategies, tips, and backup! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.
Annie asked:
“I switched to Primal a few months ago, and it’s going pretty well. Before that, I had a long history of on-and-off-again dieting and calorie counting. FINALLY, I’m starting to feel like I can just eat real food and let the weight watching go (without gaining weight in the process). The problem: Part of what helped me go Primal was following hashtags on Instagram like #paleo #primal #keto, etc. This actually helped me stick with it and feel part of a community of people eating this way and loving life. BUT lately I’ve noticed myself getting super triggered by certain posts. Usually these are women who are super thin (maybe anorexic) using paleo and keto hashtags. While I’ve come a long way, I don’t look anything like that. It triggers old habits around food and body image. How do I deal with this but keep the good parts of social media inspiration? Sorry for the long question lol.”
First, welcome to the Primal eating crew, and congratulations on your conscious efforts to surround yourself with supportive messaging and community. Creating a supportive environment is HUGE when it comes to implementing and sticking with habit shifts and healthy change efforts.

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Ask a Health Coach: Foods to Help with Stress & Anxiety

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about what to eat (and what to avoid) when you’re feeling anxious. Struggle with stress, anxiety, or overwhelm? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.

 
Max asked:
“I have really bad anxiety. Are there foods that can help? Any other ideas that don’t involve popping pills? I’m trying to take a natural approach but all the advice out there and people selling ‘solutions’ leave me more stressed. Thanks!”
Sorry to hear you’re struggling, Max! You’re not alone in dealing with anxiety or in feeling overwhelmed by all the information, advice, and “solutions” out there.

Good for you for exploring holistic options and recognizing that food can be helpful (or harmful) when it comes to mental health. This makes complete sense, after all! The food we eat is literally how we constitute ourselves, and there is no separation between body and mind. Traditional healing modalities have known this for thousands of years, and modern research in fields such as epigenetics and neuroplasticity offers an abundance of evidence!

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Ask a Health Coach: Why Is This So Hard? What Happened to Everything in Moderation?

Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about Primal eating and how to make it easier! If you’re wondering how to eat healthier without the struggle, we’ve got strategies, tips, and backup! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group. 
Roberta asked:
“Eating this way is such a struggle! I try to eat like you say but sometimes food is the only thing that brings me joy. What happened to ‘everything in moderation’? Also, I’m 67 and don’t like bringing attention to my weird diet around friends or family. I have high cholesterol and want to lose weight. Why can’t this be easier?!”

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Ask a Health Coach: How Do I Lose 10 Pounds Fast?

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about healthy weight loss. Want to feel lighter and more at home in your body? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group. Jordan asked: “How do I lose 10 pounds FAST! I have a friend’s wedding coming up, need to fit in my bridesmaid’s dress, and put off losing my Covid weight because…Summer. I know this isn’t the best way to do it, but help!” Hi, Jordan! First, take a deep breath and know that you’re not alone in feeling like health, fitness, and wellness goals fell by the wayside this Summer. Similarly, many folks put on extra, unwanted weight over the past few years. A lot has happened! A lot is still happening! Not feeling our best or most comfortable in our body can be particularly stressful when we have special occasions ahead. This is doubly true when there’s pressure (internally or from others) to fit into a particular outfit, look a certain way, or be “on display.” Just to say: I get it. And…you’re spot on: The “lose weight fast” approach is never the optimal path towards healthy, sustainable change. That said, there are steps you can do in the immediate term…and steps to set you up for success long after the wedding. Let’s break it down. How to Fit into That Dress To start with the obvious: Is there any way to alter or change up the dress? I know, I know…a wedding’s a big day and often requires advance planning and great expense. Still, if there’s an option to tailor your dress or choose a new one, please know there’s zero shame in that. You want to enjoy your friend’s special day. Doing so will be way easier if you’re wearing something that fits! I recognize this might entail having an honest, vulnerable conversation with your friend or others involved in the planning process. While that may be difficult, folks sometimes respond better than expected. In fact, they may be experiencing similar places of insecurity. Try to keep all of this in perspective. However special the occasion, it’s one day. It’s also about way more than a dress. This time next year, what you wore will be the last thing anyone remembers. As a Primal Health Coach (and not a stylist or tailor), I do have more to suggest. You didn’t mention how far away the big day is, but I get the sense it’s coming soon. That’s fine. Even if you followed the guidance I’m about to offer for just one week, you’d still feel lighter and more at home in your dress and your skin. Our bodies truly are on our side and are remarkably responsive when we give them what they need to thrive. Even better news? What they need isn’t complicated and doesn’t have to … Continue reading “Ask a Health Coach: How Do I Lose 10 Pounds Fast?”

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Ask a Health Coach: Intuitive Eating vs. Primal Eating

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.
Janice asked:
“I’m thinking about doing an intuitive eating program. What’s better? That or Primal? Can I do both? I’m confused!”
First, you’re not alone, Janice! It’s easy to be confused by the many approaches to diet and eating out there—many of which offer contradictory advice.

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Ask a Health Coach: Emotional Eating and Food Guilt

Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about comfort eating and eating when stressed. If you’re struggling with this, you’re not alone! We’re here with tips and support for cultivating a healthy relationship with food during stressful times. Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.
Michele asked:
“I always end up comfort eating when worried or stressed, and I’m always worried or stressed! After a hard day, I overeat pizza or other food that makes me feel like crap and gain weight. Then I feel guilty, can’t sleep, and worry more! How do I stop doing this?”
The pull towards soothing ourselves with food during stressful times is real. So, unfortunately, are the consequences of eating food that makes us feel worse rather than better.

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