Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
As you know from the popularity of the Primal Health Coach program and the 2017 launch of the Primal Endurance Online Mastery Course, we have made a sincere commitment to extend our educational offerings into online, self-study content that you can enjoy at your own pace from the comfort of your home. Today I’m announcing two fabulous new courses that will take your healthy living goals to the next level in 2018:
The Keto Reset Mastery Course: We bring the New York Times bestselling book to life with over 100 videos, along with extensive audio and print programming—the most comprehensive online course on all aspects of ketogenic diet and lifestyle ever developed.
Paleo Cooking Bootcamp: A step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. Four sessions make for a month-long bootcamp.
Following are some details about the courses, including fabulous promo videos, comprehensive websites, offers for free sneak previews, and a one-time bonus offer for Primal Kitchen products with incredible savings. When you enroll in these courses, you receive immediate login instructions to your student portal, filled with downloadable or streaming videos, audio programming, and pdf books and written resources. You can proceed through these courses at your own pace on desktop, pad, or mobile device.
The Mastery Course is filled with the most comprehensive keto-related educational material you can get anywhere: 100+ videos, many hours of audio programming, and several eBooks—including The Keto Reset Diet Glyph Notes (like Clif Notes, an executive summary of the book content). You’ll also receive individualized support from our expert staff via email, and group support with our thriving Keto Reset Facebook Group.
The enrollment fee is a very reasonable $147, as the curriculum has been compared to a year-long upper division course in the health sciences. The Keto Reset Mastery Course gives you all the support you need to attain the ultimate goal of metabolic flexibility—the ability to burn a variety of fuel sources at any particular time to meet your body’s needs, with the emphasis on efficiently burning stored body fat and ketones.
As detailed in the book and in other posts, The Keto Reset Mastery Course takes a measured, methodical approach to go keto the right way, as opposed to the increasingly common shortcut approach that brings a high risk of failure and backsliding. The fad status of keto has confused people into thinking that it’s all about a sudden and severe restriction of carbs for quick weight loss, or stuffing your face with fat in order to generate high values on blood or breath testing. This is a distortion of the big picture goal of metabolic flexibility—becoming expert at burning a variety of fuels, especially stored body fat and ketones as needed.
The Keto Reset Mastery Course emphasizes a sensible, intuitive approach where you never struggle or suffer in the name of keto, and one where you still get to enjoy your life along the way. Yes, the first part of your journey entails a disciplined elimination of the big-three most offensive modern foods—grains, sugars, and refined vegetable oils, and a 100 percent commitment is necessary. Later, when fully-prepared, you will engage in a focused, six-week period of nutritional ketosis. This can take some extra effort and attention even for the most hard core Primal eaters. However, when you complete the entire Keto Reset journey as presented, you will enjoy metabolic flexibility benefits that will last for years to come—even if you decide over the long run to eat more carbs than is warranted for keto.
If you’re interested in keto and want to do things the right way, with maximum support and guidance, or if you aren’t quite sure about keto and want to get full exposure before proceeding, enrolling in the Mastery Course will give you everything you need to succeed. The book is great, but the Mastery Course offers the most impactful educational experience imaginable.
This innovative online course is inspired by creator Katie French’s live class that she presented in the San Francisco Bay Area, where it won the prestigious “Best of SF” designation by San Francisco Magazine.
At the original Paleo Cooking Bootcamp, Katie’s students would gather at cooking stations in a commercial kitchen, follow Katie’s tightly organized prep and cooking sequences for two hours, and then drive away each weekend with tupperwares filled with delicious entrees, snacks and treats to eat in style during another hectic week.
Katie has now brought her intentional cooking method into digital format so you can join her and the featured students in the course—real-life busy moms and career folks trying to up their game in the kitchen—every step of the way.
First, you’ll get a precise grocery list for each week’s Bootcamp session, along with extensive written supporting materials to help you better navigate the videos. Then, you’ll follow along in real time through the recipe preparation videos. Even if you’re a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation.
The complete Bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enable you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about shopping and preparing from scratch every time. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and improve your adherence to healthy eating goals, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp takes the guesswork out of the equation and let’s you go straight the fun stuff in the kitchen!
Just choose from two awesome bonus offers when you enroll in one or both courses.
Just use code NEWCOURSE at checkout. This offer includes free shipping for domestic orders.
OFFER TWO: Or, since intentional, efficient cooking and going keto complement each other, enroll in BOTH courses and get $50 OFF your total order.
To redeem this offer, you must manually add both courses into your cart and use code DOUBLE at checkout. This offer includes free shipping for domestic orders.
ADDITIONAL UPGRADE OFFER: When you enroll in either or both of these courses, you’ll see an optional one-time upgrade offer in the shopping cart for a Primal Kitchen® product kit, saving you a ton on a varied collection of dressings, mayos, and avocado oil to support your Keto and/or Bootcamp efforts.
You’ll access the digital items immediately when you enroll, and we’ll ship the accompanying kitchen products and books to your door.
Thank you for your interest, and be sure to check out the websites for each course to get a good overview of how comprehensive the educational each experience is—and to sign up with just your email address for the free bonus items: an exclusive one-hour talk show interview for the Keto Reset, and a few free recipe videos for the Paleo Cooking Bootcamp.
To learn more and enroll in the Paleo Cooking Bootcamp Course, click HERE.
To learn more and enroll in the Keto Reset Mastery Course, click HERE.
Today I’m giving away a $100 gift certificate to PrimalBlueprint.com to a random commenter on today’s post. (You can apply it to anything on our e-commerce site, but it might be handy to apply to one of the new courses—hint, hint.)
Just share what Primal Blueprint course you’ve taken/plan to take or what course you’d like to see us offer next! What element of Primal living do you think we should take up in future course programming?
Be sure to comment before midnight tonight (1/11/18 PST) to be eligible.
Thanks for being here today, everybody, and I’ll look forward to reading your thoughts and questions on these awesome new course offerings and your ideas for upcoming programs.