Ancestral Spaghetti

Mark?s Daily Apple reader Alix submitted this Primal Blueprint recipe video as her entry to this year?s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “Ancestral Spaghetti”

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  1. I love all these videos! Primal people are such jokers.

    Looks delicious too

  2. It never occurred to me to just eat a good sauce with nothing under it. Nice idea. I couldn’t stand to watch that whole thing, but I think everyone pretty much has their own pasta sauce making methods anyway 🙂

  3. I can think of something more primal than smashing garlic… but then, I’m primal like that.

  4. Am I the only primal person who uses spaghetti squash? Its super easy to make, soaks up sauce, and is a veggi. Is it super high on the glycemic index or something?

  5. Ha. Parmesan cheese — cheese for beginners! {wink}

    Locatelli — the sheep’s milk romano, a kind of peccorino — is the absolute most fantastic cheese to use with any Italian dish! (Of course, my husband called it “the cheese of death” and refused to come in the kitchen when I was grating it!) (Locatelli is the town it’s made in, too.)

  6. I like this woman’s attitude! Also, the recipe sounds very tasty, and I will try it!