August 30 2017 - As you probably already know, the ketogenic diet has become an extremely popular health trend as well as a personal passion of mine. Google data indicates that “keto” has now surpassed “paleo”...
January 31 2019 - Thanks to Paleohacks for today's awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with...
October 03 2017 - Thank you so much for your support and interest in my latest passion of keto as we finally arrive at the official release date of The Keto Reset Diet—today, October 3rd. The response to my assorted...
June 20 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on br...
August 29 2019 - A special thanks to Aimee McNew at Paleohacks.com for today's keto recipe roundup. Cook up keto-friendly meat, veggies, chips, and fries in a snap with the air fryer! The air fryer works similar...
June 27 2019 - A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheesebu...
October 16 2018 - The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do...
April 25 2020 - Have you ever heard of a meatza? It's the low-carb, grain-free answer to pizza cravings once you've adopted a keto, paleo, Primal, or Whole 30® way of living. Meatzas are just as versatile as pizz...
May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...
August 04 2019 - Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you thin...
January 31 2019 - Thanks to Paleohacks for today's awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with...
October 03 2017 - Thank you so much for your support and interest in my latest passion of keto as we finally arrive at the official release date of The Keto Reset Diet—today, October 3rd. The response to my assorted...
June 20 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on br...
August 29 2019 - A special thanks to Aimee McNew at Paleohacks.com for today's keto recipe roundup. Cook up keto-friendly meat, veggies, chips, and fries in a snap with the air fryer! The air fryer works similar...
June 27 2019 - A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheesebu...
October 16 2018 - The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do...
May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...
August 01 2019 - A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. Ice pops, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a ...
March 31 2019 - Thanks to the good folks at Paleohacks for today's recipe. There's nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely...
December 06 2018 - It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda w...
November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...
May 07 2018 - For this week's edition of Dear Mark, I'm answering a couple questions from the comment section of last week's Weekend Link Love. First, what's the effective dose of baking soda used in the autoimmune...
July 31 2017 - For today's edition of Dear Mark, I'm answering/addressing four questions/comments. First, will my new Keto Reset book provide detailed meal plans or vague recommendations? Second, is there a better w...
June 27 2017 - I’m thrilled to introduce the launch of an exciting new direction for our educational and publishing ambitions here at Primal Blueprint: The Primal Endurance comprehensive online multimedia educatio...
June 07 2018 - How many of you will be joining us for the Challenge next week—and how many for the first time? (I'd love to see a show of hands in the comment section.) The cool thing about the Challenge each y...
May 31 2017 - At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—"41 Primal Action Items and Individual Experiments for Success in 2017." The idea here...
April 02 2012 - A few months ago I wrote an article on How to Fuel a Marathon. In this week's Dear Mark, I answer a reader's question on how to improve a hydration recipe I recommended in that article. Then I cover a...
July 30 2018 - For today's edition of Dear Mark, I'm answering six questions from readers. First, is funding from a biased source sufficient to negate a study's results? Second, what are some good high intensity int...
June 24 2021 - Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about shaking up your eating routine, wrangling sugar cravings, and how to know if you should hire a health coach. We l...
February 11 2014 - We talk about aging gracefully, but what does it mean? How does one age gracefully? To me, it means ensuring your final years are good ones. Basically, we want to avoid the "regular" maladies of agin...
December 27 2016 - I woke up the morning of the ceremony with butterflies in my stomach. I'd done the necessary prep. I'd abstained from carbs the past week and food the past 24 hours. I'd performed four consecutive ful...
November 13 2018 - ‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying ...
November 14 2019 - For today's edition of Dear Mark, I'm answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What...
November 05 2019 - There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The f...
December 01 2020 - It’s easy to ignore your lack of rudimentary cooking skills when you order pizza or get takeout every night. When people switch to Primal or keto diets, they usually find themselves spending conside...
April 22 2021 - Hey folks! In this week’s Ask a Health Coach, Erin is talking all about adaptation – from how long it really takes to become fat adapted to dealing with self-sabotage and how to get off the Standa...
June 07 2018 - How many of you will be joining us for the Challenge next week—and how many for the first time? (I'd love to see a show of hands in the comment section.) The cool thing about the Challenge each y...
April 28 2020 - “I’m tired all the time.” “I have no energy.” “I’m too tired to go to the gym.” “I need a nap.” Walking around in a fog seems like standard operating procedure nowadays. No m...
May 31 2017 - At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—"41 Primal Action Items and Individual Experiments for Success in 2017." The idea here...
May 14 2020 - Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’...
November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...
November 06 2017 - For today's edition of Dear Mark, I'm answering 5 questions from readers. First, are there differential mortality effects of mortality on men and women? What role do social networks play? Second, is k...
May 13 2019 - As I mentioned in last week's Success Story post, I'm unveiling something new today—a new cooking series I call "Primal + Keto Cooking Made Easy." My co-author for the Keto Reset cookbooks and leade...
November 30 2017 - The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person's mind or life experiences. That's hard to beat. People who aren't...
November 29 2017 - If you look at the latest stats, you might assume there's no cognitive health crisis. The overall number of dementia cases are going up, but that's because the aging population is growing. Older fo...
September 25 2017 - Last week's post on testosterone replacement therapy generated a lot of comments and questions, so for today's edition of Dear Mark I'll be answering some of them. From the prostate and heart disea...
November 14 2019 - For today's edition of Dear Mark, I'm answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What...
January 24 2020 - Research of the Week Blue-blocking glasses improve mania patients' sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, t...
June 28 2022 - Sunshine, beach days, camping, cookouts—there's a lot to love about summer. My favorite part of summer is when the seasonal summer vegetables hit my community farmer's market. Strolling past table a...
June 09 2019 - We'd argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as w...
April 25 2020 - Have you ever heard of a meatza? It's the low-carb, grain-free answer to pizza cravings once you've adopted a keto, paleo, Primal, or Whole 30® way of living. Meatzas are just as versatile as pizz...
August 04 2019 - Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you thin...
April 18 2020 - For whatever reason, angel food cake seems to make its yearly debut during that time when warmer weather breaks. Is it the toppings – fresh berries, or a perfectly ripe peach? Is it those first rays...
October 06 2019 - Keto eating should always put nutrients first, but there's nothing wrong with having treat recipes on hand for when you're making the conscious choice to enjoy something sweet. This recipe offers it a...
September 29 2019 - There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta ...
September 01 2019 - This sticky and slightly sweet balsamic sauce is one of the simplest recipes you'll find. Four ingredients. Five minutes' total effort. It doesn't get much easier than that—especially for meat this ...
August 12 2019 - Pesto is one of the most versatile sauces in terms of use—and preparation. An herb, a nut, some garlic and good quality oil are really all it takes to put together a tasty pesto sauce you can use on...
August 11 2019 - Pasta and meatballs are a classic, comforting dish, but there's more possibilities than the carb-heavy grain pasta and beef meatball version. You'll find these chicken hemp meatballs to be a little li...
August 05 2019 - When it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and offers plenty of solid nutrition and great Prim...
July 29 2019 - If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard...
July 20 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
November 18 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
December 09 2016 - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’...
January 26 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
October 20 2017 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
May 25 2020 - If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these as long as they keep coming in. Th...
December 10 2018 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
February 13 2018 - Today's guest post is offered up by Sadie Radinsky, whom I had the pleasure of chatting with on a recent episode of her podcast, Jump For Joy. I think you're going to love her story and be inspired by...
April 20 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
October 26 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...
September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...
May 19 2011 - There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the c...
January 13 2010 - Zero carb is getting (relatively) popular. A handful of valued MDA forum members eat little-to-no-carb, and several others probably imagine it's ideal even if they don't personally follow it. I wanted...
October 20 2008 - Dear Mark, I'm trying to understand how glucose that's created by proteins and fats is used and stored. Is that ~200g of glycogen stored in the muscles to be used for exercise, or is it stored in ...
April 04 2019 - With the explosion of keto, there's an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with mos...
November 22 2010 - Overburdened doctors sure do love tangible targets, like lipid numbers. They’re easy to hit with drugs. There’s no guesswork – statins and the like actually do lower cholesterol (whether that’...
June 08 2020 - When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as "fat-adapted" or as "fat-burning beasts". But what exactly does it mean to ...
November 05 2019 - There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The f...
January 18 2016 - For one of the 21-Day Challenge contests last week, you guys asked dozens of questions. Today, I'm answering a bunch of them in rapid fire style including how to get kids to eat more meat and veggies...
January 20 2021 - Flexibility is generally a positive attribute. While I would never suggest being flexible in matters of morals, loyalty, or self-dignity, in most other areas it is beneficial. A person should have fl...
Ⓒ 2023 Mark's Daily Apple
