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Is Constant Ketosis Necessary – Or Even Desirable?

September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...

Alcohol While Keto?

August 08 2018 - People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially expla...

Grilled Shrimp Kabobs

June 06 2019 - With June here, we're all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this di...

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

July 29 2019 - If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard...

Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now

August 15 2018 - If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketone...

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

July 28 2019 - Today we're serving up a Primal+keto dinner you'll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a coo...

Have You Joined the Keto Reset Facebook Group?

September 14 2017 - I've got more coming this morning, but I wanted to make sure folks knew about the private (and totally free) Facebook group I have going devoted to keto living. It's taking off in big ways, and I don'...

Primal+Keto Cooking Made Easy: Chimichurri

July 01 2019 - Today Lindsay's here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chim...

30 Keto Recipes Ready In Under 30 Minutes

May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...

Keto Strawberry Cream Pie

August 04 2019 - Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you thin...

Is Constant Ketosis Necessary – Or Even Desirable?

September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...

Alcohol While Keto?

August 08 2018 - People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially expla...

Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now

August 15 2018 - If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketone...

30 Keto Recipes Ready In Under 30 Minutes

May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...

4 Low-Carb (& Keto-Friendly) Cocktails

December 06 2018 - It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda w...

The Role of Supplementation in Keto: What’s Uniquely Useful

January 25 2018 - Yesterday, I explained my rationale for supplementation in a Primal lifestyle. Today, I’m going to get a bit more specific and discuss the role of supplementation on a keto diet. As a diet founded u...

Introducing The Keto Reset Diet Cookbook (Plus, an MDA Pre-Order Bonus Deal)

October 16 2018 - The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do...

15 Easy One-Pot Keto Recipes

January 31 2019 - Thanks to Paleohacks for today's awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with...

A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism

May 19 2011 - There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the c...

19 Keto Soups

March 31 2019 - Thanks to the good folks at Paleohacks for today's recipe. There's nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely...

Top 10 Paleo Apps

November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...

Dear Mark: Fitness (and Keto) Benefits of Baking Soda

May 07 2018 - For this week's edition of Dear Mark, I'm answering a couple questions from the comment section of last week's Weekend Link Love. First, what's the effective dose of baking soda used in the autoimmune...

Definitive Guide To Sprinting, Part 1: Benefits of Sprinting

June 12 2019 - As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activit...

My Experience with Exogenous Ketones: Tale and Truth

December 27 2016 - I woke up the morning of the ceremony with butterflies in my stomach. I'd done the necessary prep. I'd abstained from carbs the past week and food the past 24 hours. I'd performed four consecutive ful...

Holiday Eating: Considerations for Keto and Primal Types

November 13 2018 - ‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying ...

Ask a Health Coach: Setting Goals, Breaking Bad Habits, and Making the Most of the Quarantine

May 14 2020 - Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’...

Why Do I Feel Tired All the Time?

April 28 2020 - “I’m tired all the time.” “I have no energy.” “I’m too tired to go to the gym.” “I need a nap.” Walking around in a fog seems like standard operating procedure nowadays. No m...

Top 10 Paleo Apps

November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...

21 Books to Begin 2018

November 30 2017 - The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person's mind or life experiences. That's hard to beat. People who aren't...

Why Aren’t We Talking About the Cognitive Health Crisis?

November 29 2017 - If you look at the latest stats, you might assume there's no cognitive health crisis. The overall number of dementia cases are going up, but that's because the aging population is growing. Older fo...

Introducing the Primal Cooking Series!

May 13 2019 - As I mentioned in last week's Success Story post, I'm unveiling something new today—a new cooking series I call "Primal + Keto Cooking Made Easy." My co-author for the Keto Reset cookbooks and leade...

Dear Mark: Gender and Retirement Mortality, Muscle-Sparing Keto, Freezing Keto Recipes, Net Carbs, and Carb Timing

November 06 2017 - For today's edition of Dear Mark, I'm answering 5 questions from readers. First, are there differential mortality effects of mortality on men and women? What role do social networks play? Second, is k...

Dear Mark: TRT Edition

September 25 2017 - Last week's post on testosterone replacement therapy generated a lot of comments and questions, so for today's edition of Dear Mark I'll be answering some of them. From the prostate and heart disea...

Why Do I Feel Tired All the Time?

April 28 2020 - “I’m tired all the time.” “I have no energy.” “I’m too tired to go to the gym.” “I need a nap.” Walking around in a fog seems like standard operating procedure nowadays. No m...

Definitive Guide To Sprinting, Part 1: Benefits of Sprinting

June 12 2019 - As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activit...

Grilled Shrimp Kabobs

June 06 2019 - With June here, we're all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this di...

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

July 29 2019 - If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard...

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

July 28 2019 - Today we're serving up a Primal+keto dinner you'll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a coo...

Primal+Keto Cooking Made Easy: Chimichurri

July 01 2019 - Today Lindsay's here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chim...

Avocado Egg Burger

June 28 2019 - There's just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and...

Keto Fridge Fudge

June 21 2019 - Fudge is the stuff of nostalgia. The fact is, however, it's just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one... This tem...

4 Low-Carb (& Keto-Friendly) Cocktails

December 06 2018 - It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda w...

Keto Coffee Frozen Pops

July 28 2018 - Instead of sipping cold brew on a hot summer day, try these keto coffee frozen pops instead. They’re an ice-cold treat with a strong kick of coffee flavor – these pops are for real coffee lovers. ...

Primal + Keto Pizza

June 30 2019 - When people say they won't do keto because they find it too limiting, we shake our heads because it just doesn't have to be that way. Rich and hearty salads, succulent meats, tender roasted veggies, t...

Primal+Keto Cooking Made Easy: Sesame Ginger Broccoli

July 08 2019 - Anyone who knows me well has seen how much broccoli I eat. It's one of my go-to sides with chicken or steak at dinnertime. But that doesn't mean I eat it the same way every day. While roasting is my f...

From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

December 09 2016 - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’...

The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

July 20 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

The Easiest Weight Loss I Have Experienced

November 18 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Feeling My Limitations Melt Away

January 26 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Being Keto-Adapted Is One Helluva Ride!

October 20 2017 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Success Story: Traveling the Cancer Journey

May 25 2020 - If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these as long as they keep coming in. Th...

Is Constant Ketosis Necessary – Or Even Desirable?

September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...

Dear Mark: Glycogen

October 20 2008 - Dear Mark, I'm trying to understand how glucose that's created by proteins and fats is used and stored. Is that ~200g of glycogen stored in the muscles to be used for exercise, or is it stored in ...

A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism

May 19 2011 - There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the c...

What About a Zero Carb Diet?

January 13 2010 - Zero carb is getting (relatively) popular. A handful of valued MDA forum members eat little-to-no-carb, and several others probably imagine it's ideal even if they don't personally follow it. I wanted...

Monday Musings: Torcetrapib Part Deux? and Keto Diets Seize the Day

November 22 2010 - Overburdened doctors sure do love tangible targets, like lipid numbers. They’re easy to hit with drugs. There’s no guesswork – statins and the like actually do lower cholesterol (whether that’...

12 Favorite Keto Blogs

April 04 2019 - With the explosion of keto, there's an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with mos...

What Does It Mean to Be Fat Adapted or Keto Adapted?

June 08 2020 - When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as "fat-adapted" or as "fat-burning beasts". But what exactly does it mean to ...

The Definitive Guide To What Breaks a Fast

April 03 2019 - One of the most common questions I get is "Does [x] break a fast?" What they're really inquiring about is: "Does this interfere with, negate, or nullify the benefits of fasting?" These benefits ...

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