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21 Keto Bread Recipes

June 20 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on br...

30 Keto Recipes Ready In Under 30 Minutes

May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...

Get Ready to Reset and Go Keto! Incredible Pre-Order Bonus Offer

August 30 2017 - As you probably already know, the ketogenic diet has become an extremely popular health trend as well as a personal passion of mine. Google data indicates that “keto” has now surpassed “paleo”...

Alcohol While Keto?

August 08 2018 - People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially expla...

Is Constant Ketosis Necessary – Or Even Desirable?

September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...

Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now

August 15 2018 - If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketone...

Have You Joined the Keto Reset Facebook Group?

September 14 2017 - I've got more coming this morning, but I wanted to make sure folks knew about the private (and totally free) Facebook group I have going devoted to keto living. It's taking off in big ways, and I don'...

Grilled Shrimp Kabobs

June 06 2019 - With June here, we're all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this di...

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

July 29 2019 - If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard...

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

July 28 2019 - Today we're serving up a Primal+keto dinner you'll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a coo...

21 Keto Bread Recipes

June 20 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on br...

30 Keto Recipes Ready In Under 30 Minutes

May 21 2019 - Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about st...

Alcohol While Keto?

August 08 2018 - People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially expla...

Is Constant Ketosis Necessary – Or Even Desirable?

September 28 2017 - Good morning, folks. With next week's The Keto Reset Diet release, I've got keto on the mind today—unsurprisingly. I've had a lot of questions lately on duration. As I've mentioned before, a good si...

Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now

August 15 2018 - If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketone...

Introducing The Keto Reset Diet Cookbook (Plus, an MDA Pre-Order Bonus Deal)

October 16 2018 - The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do...

Why Am I Getting Low Ketone Readings on a Ketogenic Diet?

September 13 2017 - Even having finished and printed The Keto Reset, the quest for deeper understanding continues. I keep researching, thinking, revisiting, and discussing the science and practice of ketosis. My writing ...

Tips For Cycling Between Primal and Keto

August 22 2018 - Consistency is key in everything we do. Training in the gym: The most optimal workout imaginable won't do a thing if you only get around to it once every two weeks. Sleep: A solid 8 hours of shu...

A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism

May 19 2011 - There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the c...

19 Keto Soups

March 31 2019 - Thanks to the good folks at Paleohacks for today's recipe. There's nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely...

Top 10 Paleo Apps

November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...

Dear Mark: Fitness (and Keto) Benefits of Baking Soda

May 07 2018 - For this week's edition of Dear Mark, I'm answering a couple questions from the comment section of last week's Weekend Link Love. First, what's the effective dose of baking soda used in the autoimmune...

Dear Mark: Keto Reset Eating Plan, Better Weight Scales, PB Fitness Carb Requirements, and the Best Fish Sauce

July 31 2017 - For today's edition of Dear Mark, I'm answering/addressing four questions/comments. First, will my new Keto Reset book provide detailed meal plans or vague recommendations? Second, is there a better w...

Introducing the Primal Endurance Mastery Course!

June 27 2017 - I’m thrilled to introduce the launch of an exciting new direction for our educational and publishing ambitions here at Primal Blueprint: The Primal Endurance comprehensive online multimedia educatio...

Are You Ready? 8 Tools and Tips For Your Challenge Prep

June 07 2018 - How many of you will be joining us for the Challenge next week—and how many for the first time? (I'd love to see a show of hands in the comment section.) The cool thing about the Challenge each y...

Summer Reset: 30 Days, 30 Actions (Plus a 21-Day Staff Challenge AND Giveaway!)

May 31 2017 - At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—"41 Primal Action Items and Individual Experiments for Success in 2017." The idea here...

Dear Mark: Following the Money, HIIT Workouts, HIIT and ACL Recovery, Spinach, Collagen Timing

July 30 2018 - For today's edition of Dear Mark, I'm answering six questions from readers. First, is funding from a biased source sufficient to negate a study's results? Second, what are some good high intensity int...

Dear Mark: Ketosis and HIIT, Keto After Menopause, Inuit and Ketosis?

June 26 2017 - For today's edition of Dear Mark, I'm answering a few questions from you folks. First, can a person maintain their high intensity interval training while starting a ketogenic diet? Is there anything y...

Can Keto and Cardio Mix?

February 27 2019 - We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one’s fitness (strength, endurance, performance) and also drop one’s carb intake to...

Dear Mark: Keto Carb Timing, Fat-Burning Aerobic Zone, Stored vs Dietary Fat

October 30 2017 - For today's edition of Dear Mark, I'm answering three questions from readers. First, why do I recommend that keto dieters (and low-carbers in general) position their carbohydrate intake shortly after ...

My Experience with Exogenous Ketones: Tale and Truth

December 27 2016 - I woke up the morning of the ceremony with butterflies in my stomach. I'd done the necessary prep. I'd abstained from carbs the past week and food the past 24 hours. I'd performed four consecutive ful...

Holiday Eating: Considerations for Keto and Primal Types

November 13 2018 - ‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying ...

The 2018 Primal Gift Guide (and One Awesome Book Deal)

November 29 2018 - It's about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds...

What Will 2018 Mean For Your Life? (And a Giveaway)

January 03 2018 - Every New Year, the cynics are quick to tell you how arbitrary all the motivational messages, resolutions, and new beginnings are. It's just another day, they grumble. And, sure, they have a point. ...

Are You Ready? 8 Tools and Tips For Your Challenge Prep

June 07 2018 - How many of you will be joining us for the Challenge next week—and how many for the first time? (I'd love to see a show of hands in the comment section.) The cool thing about the Challenge each y...

Summer Reset: 30 Days, 30 Actions (Plus a 21-Day Staff Challenge AND Giveaway!)

May 31 2017 - At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—"41 Primal Action Items and Individual Experiments for Success in 2017." The idea here...

8 Comebacks For Keto Criticisms

June 19 2019 - It's easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature,...

Find Your Tribe, Find Your Health?

June 27 2018 - Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotati...

Why Fast? Part Seven – Q&A

April 25 2012 - By now, you should be caught up on all the benefits that fasting offers. By now, you're likely either intrigued by the practice, strongly considering taking it up, or basking in the smug satisfaction ...

What Are You Doing to Live Awesome Today?

January 03 2018 - I've got a regular post coming soon, but I'm also kicking off something different this morning. Isn't that what new beginnings are for? For 2018, I'll be adding something new to the daily line-up o...

Top 10 Paleo Apps

November 09 2017 - "Apps aren't paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X." True. But this is the world we live in. These are th...

21 Books to Begin 2018

November 30 2017 - The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person's mind or life experiences. That's hard to beat. People who aren't...

Introducing the Primal Cooking Series!

May 13 2019 - As I mentioned in last week's Success Story post, I'm unveiling something new today—a new cooking series I call "Primal + Keto Cooking Made Easy." My co-author for the Keto Reset cookbooks and leade...

Why Aren’t We Talking About the Cognitive Health Crisis?

November 29 2017 - If you look at the latest stats, you might assume there's no cognitive health crisis. The overall number of dementia cases are going up, but that's because the aging population is growing. Older fo...

Dear Mark: Gender and Retirement Mortality, Muscle-Sparing Keto, Freezing Keto Recipes, Net Carbs, and Carb Timing

November 06 2017 - For today's edition of Dear Mark, I'm answering 5 questions from readers. First, are there differential mortality effects of mortality on men and women? What role do social networks play? Second, is k...

Dear Mark: TRT Edition

September 25 2017 - Last week's post on testosterone replacement therapy generated a lot of comments and questions, so for today's edition of Dear Mark I'll be answering some of them. From the prostate and heart disea...

Dear Mark: Homocysteine, Some Kefir Questions, and the Stress of Worrying

November 14 2019 - For today's edition of Dear Mark, I'm answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What...

Primal Grilling Guide (+ 7 Recipes)

June 09 2019 - We'd argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as w...

27 Primal Lunchbox Ideas

July 18 2019 - Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-b...

Dear Mark: 21-Day Challenge Rapid Fire Edition

January 18 2016 - For one of the 21-Day Challenge contests last week, you guys asked dozens of questions. Today, I'm answering a bunch of them in rapid fire style including how to get kids to eat more meat and veggies...

Grilled Shrimp Kabobs

June 06 2019 - With June here, we're all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this di...

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps

July 29 2019 - If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard...

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

July 28 2019 - Today we're serving up a Primal+keto dinner you'll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a coo...

Primal+Keto Cooking Made Easy: Chimichurri

July 01 2019 - Today Lindsay's here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chim...

Keto Fridge Fudge

June 21 2019 - Fudge is the stuff of nostalgia. The fact is, however, it's just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one... This tem...

Cheesy Keto Biscuits

November 10 2018 - Most of us grew up with bread as a staple. And breads—or, more likely, rolls and biscuits—at the holidays took on a special significance. Maybe a certain person in the family always made the best ...

Keto Meatloaf

December 20 2018 - It's comfort food season, and it doesn't get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of onions and Primal Kitchen Steak Sauce (yes!), topped with our Uns...

Low-Carb & Keto Chayote “Apple” Crisp

March 10 2019 - Chayote squash is having its day in the sun as of late, but it's been used for centuries in Latin American cooking and baking. The chayote squash (also known as mirliton squash) is a mild-tasting, rel...

Keto Pulled BBQ Ranch Chicken Sliders

April 28 2019 - "Pulled" BBQ is a classic for potlucks, parties, game day spreads and casual family dinners. No wonder—it's easy to make ahead (in big batches no less) and even does well for leftovers. Still, th...

Cilantro Lime Cod

June 23 2019 - The light taste of fish is often overpowered by heavy sauces. We've found marinades to be a great alternative. Some healthy oil means they hold up better to the heat of baking or grilling as well. A q...

The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

July 20 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

December 09 2016 - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’...

The Easiest Weight Loss I Have Experienced

November 18 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Feeling My Limitations Melt Away

January 26 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Being Keto-Adapted Is One Helluva Ride!

October 20 2017 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Life Is Full of Adventure and Possibility

December 10 2018 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Goodies Against the Grain: Sadie’s Story (and 2 Amazing Recipes) + IG Giveaway

February 13 2018 - Today's guest post is offered up by Sadie Radinsky, whom I had the pleasure of chatting with on a recent episode of her podcast, Jump For Joy. I think you're going to love her story and be inspired by...

Make Your Overall Wellness a Joyful Passion

April 20 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

I Find This Journey a Joyous Experience

March 23 2018 - It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

After Six Months I Was In Remission

March 25 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism

May 19 2011 - There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the c...

Dear Mark: Glycogen

October 20 2008 - Dear Mark, I'm trying to understand how glucose that's created by proteins and fats is used and stored. Is that ~200g of glycogen stored in the muscles to be used for exercise, or is it stored in ...

12 Favorite Keto Blogs

April 04 2019 - With the explosion of keto, there's an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with mos...

Monday Musings: Torcetrapib Part Deux? and Keto Diets Seize the Day

November 22 2010 - Overburdened doctors sure do love tangible targets, like lipid numbers. They’re easy to hit with drugs. There’s no guesswork – statins and the like actually do lower cholesterol (whether that’...

Tracking Your Food: When, Why and How

November 05 2019 - There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The f...

Keto and the Menstrual Cycle: Is There Reason To Worry?

April 18 2019 - It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longe...

Dear Mark: Marine Fat Sources, Not Gaining/Losing, Keto Breastfeeding

July 16 2018 - For today's edition of Dear Mark, I'm answering three questions. First, what are some less expensive sources of marine fat high in omega-3s? Is canned salmon a good, safe, effective option? Second, a ...

Dear Mark: Raising HDL Particle Number, Who Should Try Ketones, and Where’s My Keto Energy?

January 02 2017 - For today's edition of Dear Mark, I'm answering three questions from readers. First up, what's the best way to increase your HDL particle count? There are dozens of articles explaining how to reduce L...

The Real Deal On Keto Body Odor

March 21 2019 - I'm continuing my crusade of keto mythbusting. Recently, there was keto crotch, then keto bloat, and today I’m returning to one of the O.G. myths—keto body odor. Yes, it seems detractors of the k...

Fasting versus Carb Restriction: Which Works Better for What Scenarios

June 13 2018 - Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower in...

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