Stay Connected

Discover how you can reprogram your genes for
effortless weight loss, vibrant health, and boundless energy

Mark Sisson

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 64 years young. I live and work in Miami, Florida. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

Meet Mark

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

Explore
The Keto Reset Diet

The Keto Reset Diet

Buy Now
The Primal Kitchen Cookbook

The Primal Kitchen Cookbook

Buy now
The New Primal Blueprint

The New Primal Blueprint

Buy now

21-Day Total Body...

Buy now

Success Stories

Be inspired by life-changing success stories of Primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story…maybe even share your own!

To Say We Both Felt Better Is an Understatement

Read Story

Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

Read Story

I’m Hell-Bent On Creating a Healthier Fire Service

Read Story

The Primal Blueprint Is For Life!

Read Story

Join Us on a Free Webinar

Primal Health Coach

Join Us on a Free Webinar

Discover how to turn your passion for health and wellness into a career you love.

Join me and master coach Christine Hassler on a free interactive webinar to discover how you can become one of the world’s most trusted, experienced and knowledgeable health coaches.

Register Now

Recipes

Featured Recipe

Recipes

A scrumptious primal meal for every day of the week. Master your culinary skills with our easy-to-make and tasty-to-eat paleo/Primal and keto recipes.

Let's Eat

Primal+Keto Cooking ...

GET Cooking

Cilantro Lime Cod

GET Cooking

Keto Fridge Fudge

GET Cooking

Primal+Keto Cooking ...

GET Cooking

Primal Kitchen

Primal Kitchen

Make every bite a taste sensation with PRIMAL KITCHEN® condiments and bars. All PRIMAL KITCHEN ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

Check It Out!
Primal Kitchen Mayo

Avocado Oil Mayo

Buy Now
Primal Kitchen avocado oil

100% Pure Avocado Oil

Buy Now
Primal Kitchen Collagen Bars

Dark Chocolate Almond and Macadamia Sea Salt Bars

Buy Now
Primal Kitchen Dressings

Primal Salad Dressings

Buy Now

A Primal Health Coach Can Help

Primal Kitchen Restaurants

A Primal Health Coach Can Help

Are you sick, tired, overweight or burnt out? Have you tried everything but gotten nowhere? Are you stuck and not sure what to do next?

A Primal Health Coach can help.

Connect with a certified coach today and begin to turn your health goals into your health reality. Hundreds of well-trained coaches are standing by just waiting to hear from you.

Search Directory

The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!

Listen Now

Palmer Kippola

Listen Now

Endurance: Dr. Craig Ma...

Listen Now

Leanne Vogel

Listen Now

CJ Hunt

Listen Now

Subscribe to Our Free Emails

Subscribe to Our Free Emails

Sign up and get:
  • Exclusive content you can’t read anywhere else
  • ebooks, recipes, videos, workout ideas
  • Special offers and more!