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Primal Snack Round-Up: 9 Tasty Options

It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us, homemade snacks are still the most practical, budget-friendly option.

For convenience, stick with whole food snacks that require little or no cooking. Fresh fruit, cut up veggies, olives [1], pickles, nuts and nut butter, sardines, soft- or hard-boiled eggs, and high quality cheese are always delicious choices.

And when you have a little more time to spend in the kitchen, try one of these favorite Primal snacks.

Frozen Yogurt Bark

This tart and refreshing icy treat is great for hot days. Try different versions using frozen blueberries, mango, shredded coconut, nuts, or maple syrup instead of honey.

Kitchen Tools



Line the sheet pan with parchment paper

In a food processor, blend the strawberries and raspberries into a chunky puree.

In a bowl, mix together the strawberries raspberries, yogurt, honey, and vanilla. Use a rubber spatula to evenly spread the mixture across the sheet pan.

Put in the freezer until firm, at least 3 hours.

Break or cut the bark into pieces. Store in a sealed freezer bag in the freezer.

Salami Chips

It doesn’t get any easier than this. Simply bake salami until crisp, for a meaty chip option that’s delicious dipped into guacamole [3]artichoke dip [4],
salsas, and other dips.



Preheat oven to 375 ºF

Bake salami for 10 minutes. Remove from oven and let cool until crisp.

Dark Chocolate and Citrus Macadamia Balls [5]

Marinated Olives and Nuts [6]

Antipasto Italian Skewers [7]

Vanilla Coconut Collagen Bites [8]


Bacon Trail Mix [9]

Instant Pot Buffalo Ranch Wings [10]

Collagen Fuel Fudgsicles  [11]