Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s certainly getting easier to find healthier snacks at the store, but the convenience of healthier, pre-packaged snack food often comes at steep price. For most of us, homemade snacks are still the most practical, budget-friendly option.
For convenience, stick with whole food snacks that require little or no cooking. Fresh fruit, cut up veggies, olives, pickles, nuts and nut butter, sardines, soft- or hard-boiled eggs, and high quality cheese are always delicious choices.
And when you have a little more time to spend in the kitchen, try one of these favorite Primal snacks.
This tart and refreshing icy treat is great for hot days. Try different versions using frozen blueberries, mango, shredded coconut, nuts, or maple syrup instead of honey.
Line the sheet pan with parchment paper
In a food processor, blend the strawberries and raspberries into a chunky puree.
In a bowl, mix together the strawberries raspberries, yogurt, honey, and vanilla. Use a rubber spatula to evenly spread the mixture across the sheet pan.
Put in the freezer until firm, at least 3 hours.
Break or cut the bark into pieces. Store in a sealed freezer bag in the freezer.
Preheat oven to 375 ºF
Bake salami for 10 minutes. Remove from oven and let cool until crisp.