A Primal buffet is no ordinary buffet. Primal types are used to real food after all, and we don’t shy away from the rich, meaty and decadent. We expect flavor. We expect satisfying fare—even when it’s in the form of “small bites.” Whether you’re hosting the party or contributing to someone else’s spread, we’ve got seven tasty and filling recipes that will appeal to any taste out there. Bonus: they’re all three ingredients, which means less fuss and more fun for you.