All right, I’ve had my ranting fun. Fortunately, there are lots of positive things going on in the world of convenience food, and I want to highlight a few of them now. Here are three convenience foods you can order when you’re busy and starving that are (in a pinch) healthy for you! Keep in mind, these aren’t winning any big health awards, but they are signs of progress. I wouldn’t make fast food a habit, but there are reasonable choices available if you are willing to look. And please share with us what healthy to-go items you’ve found.
A tad high in sodium, but on the plus side, a good amount of protein, fiber and only 300 calories. Leave off the sugary dressing! Jack’s Asian salad has more sodium, 100 more calories and several more grams of sugar, so…
Only 200 calories, this light veggie-filled pita isn’t as full of whole-grain fiber as I’d like, but it’s a pretty decent choice. Con: this is very high in sodium, so don’t make it a frequent habit. (High sodium is the major problem with even the lighter, greener fast food fare.) Tip: Ask for extra veggies and hot sauce.
Yes, I pick on these guys for having a “Fourth Meal” campaign, but their salads are all right if you leave off the fried stuff. Not winning any health awards, mind you, but a darn sight better than most fast food. Upgrade this salad to grilled chicken and don’t eat the chips.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.