It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!
It has been 8 years since the start of our journey so going back to the beginning after so much time has passed will be interesting for me.
My weight issues didn’t start until my mid-20s. Within a 5 month time period I went from an an active job to a completely sedentary one, got pregnant, and quit smoking. It was the perfect storm. My diet was horrendous. At my active job I routinely ate doughnuts and chocolate milk for breakfast, lunch was a smoke break and Surge soda, supper was fast food (a favorite was a double Whopper meal from Burger King) or a *home cooked* (that meant stuff out of boxes and cans most nights) dinner consisting of a meat and carb heavy sides. My youthful metabolism allowed me to eat what I wanted without gaining weight though I had no idea of the unseen damage I was doing to my body. My husband was holding his own as well with basically the same diet.
Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food as well as the fall flavors we welcome back every year—apple, pumpkin, squash and more. Does autumn inspire you in the kitchen?
We hope these 14 Primal and keto recipes—everything from breakfast to dinner, salads to treats—get you excited for the season. Enjoy!
Research of the Week
One argument against free will has been debunked.
Researchers discover that “refined grains and meat” and “oil and salt” dietary patterns are bad.
Type 2 diabetes is reversible (if you get to it fast enough).
Archaeologists discover the earliest evidence for dairy consumption in the world—6000 years ago in Britain.
Ancient Roman Britons who ate less meat had a higher risk of mortality.
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup.
Trying a Whole30® can be a great way to refresh your diet or routine. If you’re already busy or overloaded with life, you might wonder how you have enough time to do even more prepping or cooking.
The Whole30 diet means doing 30 days (or longer) of a restricted version of Paleo. Any added sweeteners, even those that are Paleo, are not allowed, and neither are Paleo baked goods or alcohol. Foods like soy, dairy, grains, and other non-Paleo foods are definitely off the table. While it can feel restrictive, it’s only for a month—and it’s a great way to give yourself a dietary reset.
If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be.
I used to run 10-20 miles EVERY SINGLE DAY.
A “short ride” would be 100 miles. Uphill.
Rest days? I’d rest when I was physically unable to move.
It wasn’t even a fitness routine because it was counterproductive. It didn’t make me fitter in the holistic sense. I wasn’t even very strong, mobile, or explosive. I was “fit” only in a single domain.
For today’s edition of Dear Mark, I’m answering a few questions. First came in from an email and regards a new study showing a link between chicken eating and several types of cancers (melanoma, prostate cancer, non-Hodgkin’s lymphoma) among British adults. What do I think of the study? Second, did I really tell people not to neuter or spay their dogs? Third, can dogs take collagen powder, and if not, are there any alternatives? And last, I address a comment about early time restricted feeding.