It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!
Hi Mark, My name is Tiffany Valvo. I don’t have time to write an elaborate story, but I think most people are familiar with “my” story anyway!
I grew up on the SAD diet… struggled with my weight immensely. I couldn’t be a normal kid because of it, but thankfully I was good in school and was naturally a positive kid, so it didn’t destroy my childhood most days.
In a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our share of eating breakfast in our cars, on the bus, or at our work stations Sometimes, where you eat the breakfast you grabbed on your way out the door can’t be helped. What can be helped, however, is what you eat. Keep in mind that while omelet muffins are perfect for breakfast on the go, they’d also be great for a weekend brunch. Double the recipe and make a dozen. Then, make time to sit down with family or friends and enjoy the type of long, leisurely breakfast that’s so hard to come by during the week.
Research of the Week
Anemia during the first 30 weeks of pregnancy raises the risk of autism and ADHD in the offspring.
Alzheimer’s patients who ate 20 grams of medium chain triglycerides every day—with no other changes—improved cognitive function.
Introverts experience increased well-being when they act like extroverts.
Panic: you feel it in the bones?
Good morning, folks. Today’s awesome post is offered up by Primal Health Coach Chris Redig.
Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results.
There’s nothing worse than putting in the work but seeing no benefits. Carving time out of a busy schedule to lift heavy things is already a Herculean effort. That time needs to be productive. So, if you’re struggling to get results, here are the ten most likely reasons.
I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And along the way, I learned a lot: what to do, what not to do, what matters, what doesn’t.
Last week a comment from a reader gave me a great idea for a post: Give fitness advice to younger Groks. Help them avoid the mistakes I made and capitalize on the wins.
Let’s get right to it.
For today’s edition of Dear Mark, I’m answering four questions.
First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And fourth, what do I think about isometric strength training?