Month: December 2018

Primal Health Chef: Using Food For Health

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I’m a Certified Executive Chef by the American Culinary Federation. I have about 20 years of experience in the field.

During my training as a Chef and years working in kitchens for all kinds of outlets (Restaurants, Hotels, Employee Cafeterias, Dining Services of Universities), I learned and then implemented the knowledge that a balanced nutritional plate is supposed to have 3 components: a protein, a vegetable and a starch, and how to control the amount of fat used to produce this plate.

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Weekly Link Love—Edition 9

Research of the Week
Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter.

Trypsin inhibitors found in wheat worsen non-alcoholic fatty liver.

Why our sense of smell declines with age.

The average Facebook user would need $1000 to deactivate their account for a year.

Women are more likely than men to punish promiscuous women.

Italian scientists are developing technology to regrow foreskins.

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Instant Pot Short Ribs With Sweet Potatoes and Spinach

Short ribs are an underappreciated cut of meat. Slow cooking brings out their full potential, but the added time is worth the wait. But…how about all the goodness without the wait? With an Instant Pot, you get the best of both worlds. Juicy, succulent and flavorful, short ribs can be paired with any number of vegetables for stews (often a more fork-tender choice than traditional stew meat) or served separately with salads or sides. We’ve got two recipes highlighting the versatility of short ribs. (Check back next week for the second….)

For this recipe, the ribs are paired with sweet potatoes and spinach for nutrient-rich one-pot meal. And we’ve sized the recipe for a double batch of short ribs with instructions for when and how to set them aside. The result? The ease of two delicious dinners with less time and prep.

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My Evening Routine: How I Manufacture a Great Night Sleep

Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)? Even what personal products I use… I feel like I’ve covered about everything there is, but then I’ll get something new. In this case, some readers over the last year have asked me about my bedtime. Do I have a routine? Just what do I do to get a good night sleep?

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Happy Holidays!

Good morning, everyone. The staff and I are taking a day off to be with friends and family, but I didn’t want to miss the chance to wish you all Happy Holidays—wherever and however you might be celebrating today.

I put together a video message below (from my new home in Miami) to give you a sneak peek at what 2019 holds for Mark’s Daily Apple.

I’m grateful to each of you for being here and for making this great community what it is. Health and happiness to you and yours this holiday, and the very best for the coming new year!

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I’m Able To Train Harder and Recover Better

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My Primal Story begins with myself being an athlete most of my life. I am 37-years-old, have had 4 back surgeries, and currently consider myself an endurance runner. I only began running in 2012. As I have increased my mileage and ability, my body has changed. I never used to think about my diet and how it affects my health.

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