The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
“To inspire people to be their best and love the journey so they get the most out of life and make the world a better place.” – Benj’s WHY: the reason I get out of bed in the morning. Ok, if I’m being honest, that’s my second reason. The first is my home-made quad espresso (black, of course!).
My journey hasn’t been some monumental before-and-after story, but more an EVOLUTION (Grok-style). I grew up out in the “woods” 100 kilometres (60 miles) outside of Edmonton, Alberta, Canada. I was always a super active kid, playing every sport in school, and then getting home and continuing the sports non-stop with my brother. My parents both got in on the act often, and were always super supportive. When I look back, our family was about half-Grok back then without even knowing it. We didn’t watch TV much (just some Hockey Night in Canada on the weekends), always had home-cooked meals (some food choices have since been adjusted!), and did a ton of stuff outside and in nature. Both of my parents are retired teachers, so we learned how to learn, problem solve, question authority, and investigate.Read More
While the paleo diet has grown in popularity the last several years, there’s still confusion about what paleo does and doesn’t promote. Does “being paleo” mean living as close to our hunter-gatherer forebears as possible? Is it simply casting off processed food? Or is it somewhere in between?
These are questions worth asking, as paleo holds very similar principles to the Primal Blueprint, the model for healthy living I’ve dedicated this blog to for over a decade. Today let’s explore the modern development of the paleo movement, the key principles guiding it these days, and where it’s likely to go in the future.
On July 17th, you’ll be able to watch (at no cost to you) an extensive interview documentary that I’d highly recommend—that is, if you’re interested in learning about keto for weight loss, performance, and disease treatment; about fasting, autophagy, and (healthy) fat intake for chronic disease prevention and treatment; and about targeted, manageable fitness for anyone who’s interested in improving their health. I was happy to participate in the documentary and now share it with you as an affiliate supporter of its essential message for health.
It’s called The Real Skinny On Fat, and you’ll hear from me as well as Dr. Cate Shanahan, Dr. Jason Fung, Kathy Smith, Dr. Kellyann Petrucci, Dr. Frank Lipman, Nina Teicholz, as well as a dozen experts and physicians (from cardiologists to neurologists)—talk about the massively skewed medical perspective that has become one of the root contributors to modern illness, including diabetes and cancer.Read More
Morning, everyone. Hope you all enjoyed a happy and safe holiday. I’m turning over the reins to one of our Worker Bees today as I spend some time on a book project (more to come on that). I know many of you have asked about natural skin care ideas in the comment board, and we’ve got some great suggestions today. I hope you’ll welcome our Worker Bee to the fold (she just joined us recently) and offer up your own ideas below. (And for those who may have missed it, I shared several of my own favorites last spring.) Have a good end to the week.
Spend any amount of time perusing the shelves at your local supermarket or beauty supply store and you may notice that all the skin care products have something in common: a long ingredient list. I’m afraid to say most commercially-packaged bottles, jars, and tubes contain potentially harmful ingredients in the form of preservatives, stabilizers, artificial colors, and/or added fragrances, which could have negative long-term health effects when absorbed through the skin.Read More
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals.
But you can’t hack sleep. There are no shortcuts to sleep. You can’t escape the need for 7-8 hours (perhaps 4-5 if you’re genetically gifted). The human body needs those hours. The human brain needs those hours to pick up trash and clean up around the cranium. And it needs to arrive at them naturally.
Yet, we try to hack it just the same, with terrible results.Read More
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It’s going to take a mix of concrete, tangible tactics and psychological tricks to stick with Primal.Read More