Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: July 2018

What Causes Slow Post-Workout Recovery—and What Can You Do About It?

One of the biggest mistakes I see among people who exercise is they forget this core truth: we get fitter not from training, but from recovering from training. This doesn’t just occur in beginners either. Some of the most experienced, hardest-charging athletes I know fail to heed the importance of recovery. Hell, the reason my endurance training destroyed my life and inadvertently set the stage for creation of the Primal Blueprint was that I didn’t grasp the concept of recovery. I just piled on the miles, thinking the more the merrier.

It didn’t work.

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CrossFit vs. Bodybuilding

Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise.  The similarities stop there. The real meat lies in the differences.

What’s different about CrossFit and bodybuilding? What can we learn from those differences? What can they learn from each other?

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Dear Mark: Marine Fat Sources, Not Gaining/Losing, Keto Breastfeeding

For today’s edition of Dear Mark, I’m answering three questions. First, what are some less expensive sources of marine fat high in omega-3s? Is canned salmon a good, safe, effective option? Second, a reader is training hard, eating low-carb/keto, doing IF, and feels pretty good despite not losing or gaining any weight? What should she do? What could she be doing wrong? And third, should you go keto while nursing?

Let’s go:

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Weekend Link Love — Edition 512

The Keto Reset Instant Pot Cookbook is getting a big discount, a full day before the rest of Prime Day kicks in: $3.99 for the Kindle book, 20% off the physical book. If you haven’t picked it up yet, you’re missing out. Sale starts at 8:35 a.m. PDT and ends at 2:35 p.m. PDT. Later this afternoon from 4:10 p.m. to 10:10 p.m. PDT, 12-pack PRIMAL KITCHEN® Bars (all flavors) will be discounted 35%, too.
Research of the Week
Dog food with legumes tied to heart disease.

Advanced glycation end products have no relationship to inflammation or obesity in healthy teens.

Air pollution may be responsible for a lot of diabetes.

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Egg Tacos With Avocado and Lime

These aren’t fried eggs, nor are they scrambled. The eggs in these tacos are just slightly set, with a warm, runny yolk that is barely scrambled into the whites. Slide one of these gently cooked eggs into a warm tortilla, top with cool avocado and lime and slices of jalapeno and you’ve got the perfect breakfast taco. Although these egg tacos are delicious for dinner, too.

The main reason to gently scramble an egg is that it tastes delicious. The whites are fully cooked, but the yolk is runny, which gives the egg a soft and creamy texture. The second reason to gently scramble an egg, rather than whisk it all together and cook it over high heat, is that the cholesterol stays intact. Meaning it’s not oxidized, which is a healthier way to enjoy eggs.

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I Became a Fat Burner and Feel Awesome

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Matthew Gruttadauria, I am 22-years-old and live in Las Vegas, Nevada. For most of my life I have been a rather fit and active individual. I played sports throughout high school and college. Once I got out of college and began to work I started to gain a lot of weight and was always fatigued.

My typical eating day before I discovered The Primal Blueprint was fast food (mickey d’s, burger king, panda express, wendy’s) for all 3 meals of the day. All I ate was garbage and would eat candy and drink soda, and sports drinks (powerade, gatorade, coke). My diet was extremely poor and I was just starting to feel horrible all the time.

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