Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: July 2018

Interval Training For Beginners

HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while.

People love high-intensity interval training because it’s a quick, efficient way to reap the same (or even greater) fitness benefits as a long, traditional cardio session—with generally less wear and tear, less physical stress, and (much) less time investment. It’s a core part of the Primal Blueprint approach to fitness and a consistent part of my own routine.

But I find it still intimidates beginners…particularly older men and women, those who have been inactive for years and those who are overweight.

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Dear Mark: Supplement Q and A

For today’s edition of Dear Mark, I’m answering several questions from the comment section of a previous post about my training supplementation. There were some fantastic ones.

I explain my favorite dinners and the latest I’ll eat it. After that, I give a couple ways to test (or not) the effects of these supposedly beneficial foods, nutrients, and supplements we all like discussing. I also tell how often I eat oysters, liver, and seaweed. Finally, I discuss collagen dosage and supplementation for IBS and Crohn’s.

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Weekend Link Love — Edition 513

Research of the Week
Swapping out carbs for nuts does wonders.

Doctors don’t listen to and often interrupt their patients.

Young kids innately malign free riders.

Self-esteem peaks at age 60 and doesn’t decline until age 70.

The “obesity paradox” is explained by low-lean mass, not low-fat mass. “Extra” muscle is healthy, extra body fat is still bad for you.

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Keto Cheesecake Parfait

This gorgeous summertime parfait is infused with healthy fat and flavor from ingredients like macadamia nuts, coconut and full-fat dairy.  A few teaspoons of gelatin make this dessert rich and creamy—and also benefit your skin, sleep, gut health and tissue repair. (While you may have collagen peptides on hand, for this recipe you’ll want to be sure to use actual gelatin to achieve the correct thickening.)

You’ll find this treat incredibly creamy, slightly sweet and tangy. It replaces the typical graham cracker crust with a to-die-for macadamia-coconut crumble.

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The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’m thrilled to share Cristina Curp’s success story today. You might know her as the creator (and chef) of The Castaway Kitchen. And she’s now the author of the brand new Made Whole Cookbook, just out this week—a book I was proud to write the foreword for. She’s got an inspiring Primal story to share as well as awesome recipe and generous giveaway today. Enjoy, everyone!
You’d think a foodie with restaurant chef experience would have their food situation down pat right? Well, this chef didn’t. While I have always loved fresh foods, veggies, cooking from scratch and more…I found myself about to turn thirty and pretty damn unhealthy. Living with what was probably leaky gut and definitely a predisposition to autoimmune disease as a kid, I was sick, a lot. Combined with being overweight for as long as I can remember and a diagnosis for Hidradenitis Suppurativa when I was 13. I settled into a subpar quality of life and just dealt with it.

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7-Minute Pre-Bed Yoga Flow

Today’s awesome post is offered up by Jessica Gouthro of PaleoHacks.com. Enjoy, everyone!

If you feel restless at night, try this seven-minute pre-bed yoga flow to help you drift right to sleep.

We get it: Even though you try to go to bed at a certain time, you’d rather stay up and watch TV. Then, you wake up feeling tired.

Sleep deprivation can cause all sorts of trouble aside from just morning grogginess. When your body doesn’t get enough z’s, you’re at risk for ailments like brain fog, hormone imbalance and irritability.

Tonight, when it’s time for bed but you just don’t feel like it yet, follow this relaxing, seven-minute yoga flow sequence to get you in the mood to catch some deep, quality sleep. You might want a pillow nearby in case you decide to sleep right where you are!

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