The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Nearly a decade ago when I described my daily lunch as a “Big-Ass Salad” I didn’t realize it would become a thing. But it has, and it’s taken on a life of its own here in the office (and even on YouTube). The advent of the Primal Kitchen® dressings have only made it more so, especially with the staff’s observations of how much dressing I tend to use. (Moderation isn’t always a good thing.)
So, today the Bees decided to share their own “Big-Ass Salad” creations. To extend the theme even further, they want to see yours as well, and we’ve got a prize for one lucky Big-Ass winner.
Check out their creations below as well as the contest details.Read More
We’ve got some Worker Bee bites—and a contest—coming up later this morning, but in the meantime I’m happy to share a guest post with excellent tips for making your Challenge cooking easier and more efficient.
Today’s guest post is offered up by cooking coach extraordinaire, Katie French. She’s the author of the popular Paleo Cooking Bootcamp book and creator of the Paleo Cooking Bootcamp Multimedia online course, both offered through PrimalBlueprint.com.
As a cooking coach, I teach people how to make healthy eating sustainable. The recipe? What you eat must be satisfying, and it also has to be easy to prepare. Here are my top-10 tried and true meal prep. tips to help you simplify your weekly routine.Read More
Not everything about the 21-Day Challenge and its mission to change your body and life is easy. But today’s something is.
I’m announcing the grand prize for this Challenge today because—well, why not start things with a bang.
This year’s grand prize might just be the biggest I’ve ever given away, and I know Grok would be all over this package if he could.
The Grand Prize:
Butcher Box has been a favorite meat source for MDA readers, and they’ve generously offered up an entire year’s worth of their meat boxes to the lucky winner. But that isn’t all. To offer you all the marinades and condiments you’ll need to enjoy these goodies, I’m throwing in a Primal Kitchen® “Build-Your-Own-Dressing/Marinade” 4-Pack and our brand new Organic Unsweetened Ketchup and Organic Spicy Brown Mustard every month for a year.Read More
The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions. By the way, be sure to sign up on the Vimify app today, since it’s the last day to join FREE during this Challenge cycle.
As I mentioned in last week’s Summer Reset post, this Challenge is all about getting a foothold on the summer you want. It’s about living the good life at its finest and healthiest.
And today in the service of that aim I’m especially pleased to introduce the ultimate in 21-Day Support: the fabulous new Primal 21-Day Reset, a comprehensive online multimedia educational course that represents the single easiest and most impactful way to go Primal.Read More
Research of the Week
Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better.
Researchers recommend easing up on psilocybin restrictions.
Smoking one plant may help addicts stop smoking another.
Kids with ADHD or autism are more likely to have food allergies.Read More
It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg.
The lightly sweetened blueberry version is a delicious morning treat, but this combination of bacon and sharp cheddar is equally hard to resist. Who doesn’t love bacon? These rich and flavorful muffins are perfect for busy mornings (keep a batch in the fridge or freeze, and warm one in the microwave) or for leisurely weekend brunches.Read More