A couple weeks ago I asked for ideas for our Primal Health Coaches—what questions have you ever wanted to ask a Primal Health Coach? Many of you wrote in, and I loved reading your ideas. There were so many excellent thoughts I couldn’t begin to include them all here. (Luckily, our coaches might join us for a future post.)
So, sit back and take a look at what our Primal Health Coaches have to say about meal plans, cardio classes, behavior change, physician recommendations, their Primal Health Coach Institute experience, and more!
Research of the Week
Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients.
Got treatment-resistant cluster headaches? Try going keto for three months.
Prestige boosts testosterone in men.
Creatine improves cognition in healthy people.
Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their beginnings. Today, Chef Yankel is sharing his 5 tips for getting the perfect steak every time—AND a video with 4 delicious summer recipes you won’t want to miss. (And because you’ll want to get cooking, we’re throwing in two deals for your summer barbecue planning.)
There is no better—or easier—way to treat yourself to a healthy and delicious meal this summer than by throwing a grass-fed steak on the grill, waiting a few minutes, and then eating up as much tender, hearty goodness as you can.
One of the simple joys of being the Head Chef at ButcherBox is that I get to experiment with all our amazing cuts of grass-fed beef, many of which can be a challenge to get at the local butcher or supermarket.
I’ve discovered that whether I grill a steak over an open flame or braise it in a skillet, there are a few key steps that anyone can take to get a perfect steak every time you cook.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Today I’d like to give my own introduction for our success story. She’s a former Mark’s Daily Apple success story (you can read her original story here). But she’s also a successful entrepreneur within the natural food and paleo space. I’m happy she’s shared an update to her personal journey and her business venture, and I’m excited that she’s also offering a giveaway for our community. Thanks for stopping by today, everybody. Enjoy!
This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about how adaptogenic herbs made a difference for my recovery. I formulated my own supplement to literally help myself first. Fellow athlete friends wanted to try it, and that’s how Primal Calm (now called Adaptogenic Calm) came into being. The fact is, like everything I’ve chosen to sell, my interest in the product sprung from my own story.
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.
This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought.
How did I approach the situation and manage my stress differently over time?