The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Are you (like us) rejoicing yet that it’s almost summer? Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing & Vinaigrette, and serve it up with slices of avocado, cherry tomatoes and grilled chicken.
Make rocking your summer diet easy and delicious with irresistible Primal Kitchen condiments! Rest easy knowing you’re getting 100% real food ingredients and top-notch nutrition when you use our premium dressings, mayos, oils, and more. Throw this beautiful salad together, and drizzle on our fragrant and delicious Primal Kitchen Dreamy Italian Dressing to your heart’s content. Filled with Mediterranean vibes, amazing flavor, and tons of healthy fats, this dressing is a guaranteed pantry staple and family-friendly favorite!Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Hi, my name is Mike. I haven’t always been overweight or obese. In fact, when I was a child and teen I was skinny. To the point of being teased frequently because of how skinny I was. No matter what I ate or how much of it I ate, I couldn’t gain weight. Fast forward to January 2017 and I was at my largest: 350 pounds, barely able to fit into 4xl shirts and was about to have to purchase 48 waist pants because the 46 I was in I couldn’t button. I had to put them close, fasten my belt, and hope the pants didn’t slip through and unzip.Read More
Hard to be believe just three weeks ago we began this summer Challenge. Over the last three weeks, people shared their individual goals, wins, questions, and stumbling blocks in our comment boards, on the Vimify app, and in the Facebook groups. As always, I’ve loved the energy of it and appreciated hearing from folks who may not share as frequently. It’s good to know you’re here, and I hope you keep coming back.
I’m excited today to share our contest winners—including our Grok pose champ, our Big Ass salad winner, and, yes, our Grand Prize taker below. And the winners are…Read More
Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we chose two finalists that channel the spirit of Grok himself!
Picking a short list of favorites was challenging, so the Worker Bees and I threw our favorites into a pot and chose the first two.Read More
Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true essence is all bad. The basic instinct to form and belong to groups is a simple fact of human physiology. It’s how we work, so we’d better make it work for us.Read More
We’re in the last few days of the 21-Day Challenge now…. Successes so far? Stumbling blocks along the way? Lingering ideas/questions coming to the fore? I’ll be announcing winners to the contests throughout the rest of this week, and tomorrow you’ll all be voting on the best Grok Pose of 2018.
But for today, we’re kicking back and focusing just on R&R. A few of the staff volunteered to share their favorite ways to recharge. The Primal Blueprint isn’t a diet after all. It’s a full lifestyle—a path to living awesome, and rest and relaxation are critical parts of that endeavor. Grok excelled in this area in fact. How are your relaxation routines working for you these days? Hope you find some inspiration this morning, everyone. Wishing you well.Read More