The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hey folks, I just wanted to offer a quick reminder: this is the LAST week that you can save up to 25% off Premier or VIP tickets to Paleo f(x)™ 2018!
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Why you should attend Paleo f(x)™…Read More
For today’s edition of Dear Mark, I’m answering a few questions from readers. First, what do I make of the news that coffee sellers in California are going to start putting “may cause cancer” warnings on their labels? Is there anything to the cancer and coffee claims? Next, why didn’t we include beef cheeks in the “cheap cuts” post last week, despite being big fans of the cheek? After that, I explain why I included a recipe for fried scallion pancakes in last week’s Weekend Link Love.Read More
Research of the Week
Eating home cooking reduces phthalate exposure.
Having a life purpose reduces the impact of income on life satisfaction.
Structured music lessons improve academic performance.
Global antibiotic use is up 65% since 2000.Read More