Month: March 2018

Midweek Quick Cooking: Chipotle Lime Avocado Bacon Dip

Looking for some inspiration to eat more vegetables? Or maybe you just need a healthy, filling go-to snack or lunch side? This dip is it. With the kick of Primal Kitchen® Chipotle Lime Mayo, crudite never had it this good. Add in avocado and antioxidant-rich cilantro, and you soon have a quick and easy dish you won’t be able to live without. Filled with healthy fats, vitamins, and savory flavor, this dip is without question taking your standard guacamole to a new level.

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6 Older Studies That Got No Love but Should Have

“Back in my day, science came harder. We may not have had your fancy longitudinal data analyzing software, your iterated pool of available data upon which to build, or your worldwide network of instantaneous communication and information transmission, but we rolled up our sleeves and got to work just the same. And man did we do some science and discover some things. Boy, you don’t even know the half of it.”

When I turn my sights back to older research, I realize that a lot of this stuff we “discover” in health and nutrition has already been found, or at least hinted at. Today, I’m going to explore some of my favorite research from years past that, if posted to Science Daily or linked on Twitter today, would get a huge response.

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Primal Starter: 10 Nutritional Actions To Enhance Insulin Sensitivity

What if a person secretes too much insulin in response to a glucose load? What if, for whatever reason (and there are dozens of possible culprits), a person’s cells are resistant to the effects of insulin? What if, to remove the same amount of glucose from the blood, a person secretes twice or thrice the amount of insulin? What happens when insulin stays elevated? Lipolysis is inhibited to an even greater degree. Body fat becomes even harder to burn. Susceptible brain, artery, and pancreatic cells are exposed to higher levels of blood sugar for longer. Muscle protein synthesis falls off a cliff. Glycogen is replenished at a diminished rate. And if cells are already full of glycogen and there’s nowhere else to put the glucose, it converts to fat for storage.

Obviously, we don’t want to be insulin resistant. We want to be insulin sensitive. Here are 10 nutrition-based actions.

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Dear Mark: Peanut Edition

For today’s edition of Dear Mark, I’m answering a bunch of questions from last week’s post about peanuts. You guys had quite the reaction to it, and today I’m digging into some of your questions and comments. Does roasting create carcinogens in the fat? Should (and can) you sprout peanuts? Are peanuts used to soak up toxins from the soil? How do I know if my peanut butter comes from Valencia peanuts?

And many more.

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Primal Starter: Talking to Kids About Health

It’s pretty easy for kids to grow up not having a clear understanding of health. Hey, most adults don’t get it either. If I’m not sick, I must be healthy, right? Health as a concept can be a random swirl of disconnected images for kids: food pyramids, sweaty gyms, sports icons, a salad bar. How do they put it together? What does it mean to be healthy? To feel healthy?

In the vast array of images and messages out there, kids have to be pretty thrown by the paradoxical shape of it all. On the one hand, there’s infinite fun to be had in downing every variety of fast food, sodas, energy drinks, chips and other snack abominations (just look at the youth-centered commercials). On the other, there are tabloid articles about celebrity crash diets and stories of their three hour a day workout routines. Our culture encourages either disregarding or punishing the body—making a joke of physical health or exercising/depriving ourselves into the ground. The result? As a culture, we don’t have the most comfortable relationships with our bodies. It’s little surprise that many of our kids absorb this mindset.

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Weekend Link Love — Edition 493

Research of the Week
Serotonergic psychedelics can induce personality changes that last months or even years.

The skin biome affects skin cancer risk.

IV saline may not be the best choice.

“…youth with low levels of muscular fitness tend to become weak adults…”

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