Research of the Week
Hunger blunts chronic pain.
Chronic inflammation impairs tastebud renewal.
Certain phytonutrients, vitamins, and NAC may increase the effectiveness of treatments for psychosis.
5:2 “fasting diets” (eat normally for five days, eat almost nothing for two) beat low-calorie diets.
Dogs on a diet high in protein and fat recover more quickly after joint injuries than dogs on a high-carb kibble.
If you think kefir is only a refreshingly tart yogurt drink brimming with healthy probiotics, then you’re missing out on another reason it’s great to have kefir in the kitchen.
Kefir is a fantastic marinade for chicken. The acidic nature of kefir makes it the perfect tenderizer, especially for chicken breasts. Kefir also has a way of really soaking the flavors of a marinade into meat. This recipe uses lemon and dill, but any blend of herbs or spices can be whisked into a kefir marinade.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I started my Primal journey in mid-2007 at age 47. I was tired of being fat with a fat belly. I was tired of not feeling good when I got up. I was tired of the arthritis in my lower back which made it hard to walk some days. I was tired of being tired. I had blood sugar problems and was concerned I would become diabetic. I refused to believe it was an inevitable consequence of getting older. I had been reading books on sugar addiction and thought “That’s me”!
Today’s awesome guest video is served up by Christa Orecchio, Founder of The Whole Journey. I think you’ll enjoy her personal shopping tour and helpful tips today.
Stocking a Primal kitchen can be fun but sometimes also tricky as you want to be sure products use the correct ingredients and sourcing. Today I’ll go beyond the basics of a Primal kitchen and help you find the most versatile and flavorful options in the store! I think you’ll be surprised by a few of them.
Keto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent (on the evolutionary timeline) advent of civilization have we been stuffing our faces with carbs and snuffing out our magnificent ability to generate ketones as a clean-burning alternative fuel source to dietary carbohydrates. And we certainly were compelled to evolve a highly efficient mechanism to keep our high energy demand brains fueled with glucose or the glucose-like substitute of ketones at all times—for this was a matter of life or death in primal times. When our ancestors were starving, they needed to keep working hard, and concentrating hard, to find food!
This is a very simple recipe, with one secret ingredient: a little splash of fish sauce to add umami flavor to dark, leafy greens.
Sautéed greens are a quick and very healthy side dish for any meal. The most common set-up is olive oil, garlic and greens (which is delicious) but this recipe assumes that you want even more flavor, or perhaps a different type of flavor that will make greens more interesting (and less bitter).