The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Scientists recently discovered a major difference between humans and apes. It’s not the body hair, or the prehensile feet, or the propensity to fling poop with less-than-perfect accuracy. It’s actually the TH gene, one that directs the production of the neurotransmitter dopamine. Humans express the TH gene in the striatum, a part of the brain involved in movement, and in the neocortex, which conducts higher-order thinking. Chimps and other apes do not.
Why is this so important?Read More
For today’s edition of Dear Mark, I’m answering two questions. First, since glycine is often cited as the main reason to consume gelatinous meats and take collagen hydrolysate supplements, couldn’t we just take supplementary glycine? Are we missing anything if we go that route? And second, I riff off a great comment from last week’s post on financial security.
Let’s go:Read More
When I first began this blog more than a decade ago, I was adamant about the role of a community with it.
Sure, I wanted to share the knowledge I’d gained (and the experiments I was trying), but I also wanted something more to the experience. I wanted a healthy comment board that encouraged rigorous discussion on blog topics. And I wanted a separate forum (aside from the blog with its comment sections) to foster camaraderie and support among readers.
It was critical, I believed, for folks to be able to talk with each other, to ask questions, and to share ideas for what was on their minds and not just on the blog that day. So, my team and I made it happen. The MDA Forum was born. It flourished, in fact. It became, in its own way, a hub of information within the Primal circle for sure, and even within the emerging ancestral movement.
But today it’s time for a new chapter.Read More
Research of the Week
Postprandial insulin response just might be the best early predictor of diabetes and heart disease risk.
The average prehistoric woman had stronger arms than today’s average elite woman rower.
It doesn’t matter if you’re healthy. Drinking sugar-sweetened beverages still isn’t good for your vascular function.
Artificial light at night is a novel risk factor for cancer morbidity and metabolic disorders.Read More
Broccoli and Spinach Soup sounds like it’s going to taste a little too healthy. Rest assured, however…. Although this soup is packed with vitamins, minerals and antioxidants from the broccoli and greens, the taste is both rich and satisfying.
The depth of flavor comes from roasting broccoli, shallot, and garlic before pureeing with bone broth and a handful of fresh spinach. This alone makes a thick and creamy soup, so adding whole cream or coconut milk is optional (though, delicious).
The flavor of spinach is barely noticeable in the soup. It’s there because it’s a powerhouse green, but also because spinach gives the soup a jolt of bright green color that’s more appetizing than the usual dull green of broccoli soup.
This creamy, comforting soup is a delicious way to get a healthy helping of greens and veggies.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.Read More