The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For today’s edition of Dear Mark, I’m answering three questions from readers. All three questions come from last week’s saturated fat post. First, I explore the true reason for increases in serum palmitic acid—too many carbs. Second, I investigate whether dairy or saturated fat affect polyphenol absorption, and whether it actually matters. And finally, I discuss the merits of avocado oil for high heat cooking and searing.
Let’s go:Read More
Research of the Week
Intense exercise slows Parkinson’s progression.
Exercise alters the gut biome independently of diet.
Blood pressure naturally and linearly decreases in the twilight years, with the steepest decreases seen in dementia, heart failure, late-life weight loss, and hypertension.
A diet high in monounsaturated fat reduces liver fat and increases insulin sensitivity.Read More
This is the easy-to-make, no bake, sugar-free, ketogenic cheesecake recipe you’ve been waiting for. It does not disappoint. In fact, it’s so light and airy and outrageously creamy that it qualifies as delicious cheesecake, period….that just happens to be a high-fat, low-carb, no sugar indulgence.
Here’s how easy this recipe is to make: Cream cheese and crème fraiche are whipped into a cloud-like batter that’s thickened with gelatin and flavored with coconut. The filling is poured over a simple, no-fail macadamia nut and coconut crust. Chill, garnish with toasted coconut and fresh berries, and prepare to fall in love.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I contemplated writing this Mark’s Daily Apple success story a few times over the last three years and every time I decided it wasn’t a good idea, mainly because I thought “who am I and who would really care anyway”? The other reason is the last thing I wanted people to see plastered on the internet are my before and after pictures, how embarrassing! Being comfortable and confident with my body is never an attribute I have possessed. I actually even used a before photo that was about 10 pounds lighter than when I was my heaviest, but that was because I didn’t even want to look at myself in the mirror at that point, let alone take a picture.Read More
I’ve been spreading the word about the primal lifestyle for over a decade now, and while the information on this blog and in my books has reached millions, I wonder how many of these millions have actually been able to live some version of a primal life consistently and confidently. My guess is, not as many as I’d like.
Of course not. Because changing the way we live, think, eat, move, is one of the greatest challenges of the human experience. Behavior change is TOUGH, my friends, but the future of the world’s health depends on it.Read More
No matter what kind of evidence comes out to the contrary, the anti-saturated fat sect won’t relinquish its dogma. Whenever its advance is rebuffed—perhaps by an observational study showing the lack of relations between saturated fat intake and heart disease, or a study showing the beneficial effects of saturated fat on multiple health markers—they regroup and try another route. The latest is a study that several readers sent to me, worried that the attack had finally made it through the defenses. In it, researchers purport to show that saturated fat increases the solidity and rigidity of cellular membranes, reducing membrane fluidity and eventually leading to cell death.
Is it true? Have we finally lost? What was this study all about?Read More