Research of the Week
Increasing cholesterol synthesis gene expression restores the walking ability of mice with multiple sclerosis. Too bad they’ll all keel over from heart attacks, no doubt.
In terms of cancer risk, nicotine inhalers are way safer than e-cigarettes, e-cigarettes are way safer than tobacco vaporizers, and tobacco vaporizers are way safer than cigarettes.
These keto-friendly muffins are hands-down one the best gluten-free, low-carb muffins out there. Even with only a trace of sugar per serving (sweetened with stevia), these muffins really taste like a treat worth getting out of bed for. They’re fluffy and moist with a smooth cake-like texture, proving once and for all that you don’t need white flour, sugar, or a long list of not-so-natural ingredients to make a genuinely delicious muffin.
The main ingredient list is short: almond flour, egg, butter and whipping cream, plus the necessary salt, baking soda and baking powder. A little almond extract and liquid stevia add flavor and sweetness, but honestly, you can omit sweetener entirely and the muffins still turn out great—especially, if fresh blueberries are added.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In the past, even though on the outside I was British size 8 (American size 0) on the inside I was skinny fat with numerous health problems. I was sick of feeling sick all the time. Constant migraines, bloating, cold after cold, yeast infections, low energy levels and lack of concentration. were all I knew at that time. In fact, I was most probably on my way to become another victim of modern diet type 2 diabetes. Finding the Primal/paleo/keto way of living allowed me to reverse all my health problems.
I’ve always been a student of performance—in my athletic days and now. Whether it’s nutritional intake, training strategies, or supplement choices, this is where science comes to life for me. Over the years, I made this interest work for my fitness performance and now for my optimal health. It’s not about “hacking” the body’s functioning but understanding it from the ground floor up. This knowledge helps me live and age through life more on my own terms, which is exactly the way I like it.
A few months back, I put together an article on alternative therapies for depression. Many readers showed a lot of interest in some of the emerging non-drug treatments in that field, and, more importantly, many began to relay their own stories about how they overcame or successfully managed their depression through various strategies. That’s what I love the most about this community—sharing experience and expertise in the interest of broadening available solutions beyond what conventional thought tells us.
I’ve received frequent requests over the years to do the same for the convoluted world of ADD and ADHD treatment. There’s a lot to this picture and (if there’s interest) probably fodder for a follow-up post. For today I’ll delve into some of the lifestyle strategies and alternative therapies that offer the most promise.
The staff and I are taking the day off to be with family and friends, but I wanted to wish each and every one of you the very best today. This community has been so important to me and to my family. It’s been the center of my passion and profession for over eleven years now, and it’s a privilege every day to see people change their lives through the message and support here. To you and yours this season, thank you—and Happy Holidays, everyone.