Wild salmon, red palm oil and coconut milk is a magical trio of fat and flavor. These three ingredients transform into incredibly delicious chowder with the help of cubed kohlrabi or rutabaga, chicken stock, leek, celery, and fresh dill. This chowder is really creamy and rich, and a deeply flavorful meal brimming with healthy fats.
Red palm oil is fantastic in a creamy soup or stew, making the texture richer and smoother. Red palm oil is also extremely nutrient dense, rich in beta-carotene, vitamin E, CoQ10, vitamin K1, and other antioxidants. Once you get in the habit of cooking with red palm oil, it’s easy to go through an entire jar. In addition to soups and stews, use it to sauté or roast vegetables and cook eggs.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Growing up I was always very energetic and athletic but had a very high metabolism so weight gain was never an issue. Really didn’t start gaining weight until I moved to Florida 5 months before joining the military. I joined the military in 2007 when I was 21-years-old and at this point had gained some extra weight. For the Air Force I believe the cutoff for a height of 5’10 was 191 lbs, and I remember my recruiter putting me on the fat boy program a month before joining because I was within 10 lbs of that cutoff. That was a very high weight for me, I don’t ever remember being more than 150 lbs before then. I got out of basic training at 21 years old in worse shape by a mile then I am now.
I’ve been lucky enough to travel to interesting places. The trips I’ve taken in the last 10-15 years, during my “Primal period,” have been the most meaningful, rewarding, and downright enjoyable because I’ve been able to view other cultures and customs through the prism of health, nutrition, and human evolution. I bring something back every trip—a tip, an insight, an alteration of an existing conviction. Travel abroad isn’t just a good time. It’s educational.
What have I learned eating abroad?
The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have accepted the fact that eating fat won’t kill you, and they’re even getting clued into the benefits of eating it.
But there are places where I part ways with the popular keto movement.
Let me explain….
Thank you so much for your support and interest in my latest passion of keto as we finally arrive at the official release date of The Keto Reset Diet—today, October 3rd. The response to my assorted ruminations about keto over the past several months has been overwhelming. A brief mention here on September 14th about joining our Keto Reset Facebook group resulted in 1,000 people joining within hours! There are now over 6,600 people engaged in lively discussion at this time. The “join group” requests blew up the phone of our Facebook group host, senior writer/researcher, and resident keto recipe and lifestyle queen Dr. Lindsay Taylor. She spearheaded the recipe and 21-day meal plan projects for The Keto Reset Diet. You’ll get to know her quickly on the highly active Facebook group.
But today I want to celebrate the release and share with you one of my favorite excerpts from the book as well as a video conversation I think you’ll enjoy.
For today’s edition of Dear Mark, I’m answering questions from last week’s hormone normalization post. First I discuss a lack of purpose in the mornings affecting sleep and what to do about it. Next, I explore the prospect of sun and fasting as hormone modulators. After that, I explain the meaning of max aerobic heart rate and correct a mistake I made. And finally, I suggest to one reader that she may need to eat more calories to normalize her sleep and thus her hormones.