With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost all of the complaints can be traced to a flawed approach. Granted, if you are coming to the game with significant metabolic damage from decades of carbohydrate dependency, or not paying attention to some common sense best practices, such as choosing healthy foods instead of blindly focusing on macros, you will likely struggle with something as stringent as keto.
Let’s cover some of the common keto complaints being bantered about these days, examine what’s really going on, and discuss strategy for how to avoid any adverse side effects to going keto.
Some months ago the issue of gender bias in medical research came up on the comment board. It was certainly an issue I’d occasionally read about. But I’m also a proponent of lifestyle design and intervention. I don’t spend as much time as others on the nitty-gritty of medical treatment for good reason, but the conversation got me thinking. Maybe it was time for an article after all….
And, so, the questions started coming. How does gender figure into medicine, and what exactly is gender bias in this context? How does it operate? How has it been measured? What consequences are there? How much should it influence our trust in medical literature and subsequent recommendations—the validity of findings, the efficacy of treatment, the safety of drug prescriptions? And, finally, what if any progress are we making or can we count on in the near future?
For today’s edition of Dear Mark, I’m answering two questions about two recent studies. First, given that the omega-3 alpha linolenic acid (ALA) has been shown to reduce some of the positive effects of exercise on rats’ metabolic health, could the omega-3s found in fish oil (DHA and EPA) also nullify exercise benefits? Second, what are my thoughts on the recent study showing a link between breakfast skipping and subclinical atherosclerosis?
Research of the Week
Magic mushrooms reset the brains of depressed patients.
Broccoli improves leaky gut.
“High levels of NQ [Neanderthal quotient, or the amount of Neanderthal genetic introgression a person has] tend to correspond to social fear, autistic tendencies, and depressive tendencies.”
Easter Islanders likely reached South America before Europeans.
This cornbread isn?t made with corn at all, but it sure tastes like the real thing. Buttery and slightly sweet with a rich, cake-like texture, Primal cornbread is the perfect side with a bowl of chili or stew. It can also be used to make cornbread stuffing when Thanksgiving rolls around.
What makes Primal cornbread taste better than all the others is combining finely ground almond flour with cassava flour. The cassava flour is the real secret, because it gives baked goods a smooth, rich texture. This bread has no graininess, no coconut flavor, and only real, whole food ingredients like eggs, butter, and honey.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Hello Mark and Primal community. My name is Hilmir Petersen. I’m 35-years-old and from Iceland.
I got to know the Primal lifestyle community 18 months ago when I was listening to a Joe Rogan podcast and heard a interview with Mark Sisson, and you can easily say that I was really taken by that talk. All my life I´ve been a carbs spokesman and campaigner. But not any more!
I was born “in” a bakery—family business and grew up literally eating sugar out of the container in many kinds of forms, but I always loved being healthy and strong, so I starting eating more “healthy” = wholegrain (“healthy carb” and less sugar).