Today I’m going to address a big question some of you have been asking in the comment boards and via email:
Where does the Primal Blueprint eating plan fit into the Keto Reset diet?
It’s a good question. An expected question. It’s true that I’ve been focusing almost entirely on the Keto Reset in 2017. I’m passionate about it. I truly believe it can help almost everyone, and I want to get the word out to as many people as possible.
Competitive endurance athletes: It’s time for reflection and formulating a winning 2018 plan….
For endurance athletes, the colder and darker days of fall coincide with the winding down of the race calendar. Whether lofty goals were achieved or struggles predominated over victories, there is always a big sigh of relief for a break from the grind of training and the pressure of competition. There is also a sense of satisfaction that regardless of whether arbitrary goals were attained, at least you put yourself out there on the start line and gave it your best. The off season is also a time for reflection and recalibration. A competitive athlete is always looking for ways to learn from experience and improve.
For today’s edition of Dear Mark, I’m answering four questions. First, is sugar-free gum okay to chew without worrying about insulin spikes? Next, is acacia fiber a good choice for a keto person trying to get more fiber and reduce constipation? Third, what can a person who has tried seemingly everything do for nighttime muscle cramps? And finally, why might a person’s body odor get worse on keto?
Research of the Week
Men who receive blood donations from ever-pregnant women (women who have been pregnant at least once, not women who are perpetually with child) are at a higher risk of dying.
“Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual.”
Cannabis users are more creative than non-users (though the cannabis probably isn’t a causal factor).
Serious chocolate lovers, this one’s for your. Dark chocolate + cacao powder deliver an intense dark chocolate flavor that puts these brownies over the top. Sweetened with dates and made with just a half cup of almond flour, these aren’t chewy, overly sweet brownies. Rather, they have pure bittersweet chocolate flavor and smooth truffle-like richness, thanks to butter and eggs.
Choosing chocolate that has at least 70% cacao (but ideally, closer to the 85% range) for this recipe means you’ll enjoy brownies that are rich with antioxidants. Combining the melted dark chocolate with cacao powder boosts the antioxidant level even higher. So, relish every bite of these divine morsels. Primal brownies are so chocolately and so rich, even the most fanatical chocolate lover will be satisfied by a small square.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My name is Aaron. I’m 35-years-old. I live in the Lehigh Valley of PA where I am the only custom tailor. This is my story of how an innocent foray in LCHF (low carb, high fat) turned into a full blown keto lifestyle shift. What a journey it’s been and I’m only just getting started!
Ok, so let’s get the junk out of the way first. Last summer, I was freshly divorced. I had to move into a shoebox sized apartment where I fed myself a steady diet of ramen noodles, Captain Crunch, heavy imperial stouts, and copious amounts of sour candy….usually fueled by alcohol driven hunger and a new little appetite tweaker I discovered…cannabis and the munchies. It only took a few months of this type of living for me to feel incredibly sick.