I’ll take the holiday bait today. It’s true…with its emphasis on candy consumption, many Primal types feel lost on Halloween. They don’t know what to do with themselves.
The costumes are fun, and being with friends is always a good time, but how should they react to all that sugar? It’s a hard thing.
Luckily, today I have 6 ways you can observe Halloween while staying true to your Primal roots.
For today’s edition of Dear Mark, I’m answering three questions from readers. First, why do I recommend that keto dieters (and low-carbers in general) position their carbohydrate intake shortly after their workouts? If it’s to refill glycogen stores, aren’t they already depleted by virtue of us being low-carb? Second, do my current 180-age aerobic HR recommendations clash with the original PB “move frequently at a slow pace” recommendations? And finally, how does the body decide what to do with stored versus dietary fat?
Research of the Week
Muscle strength predicts health outcomes in older folks.
Women who are too skinny may risk early menopause.
A daily cold shower is good for your psychological health.
We intuitively know how many lay opinions it takes to outweigh an expert’s opinion.
Contrary to previous results, a new study finds no evidence that women’s preference for facial masculinity changes with their hormonal status.
Today’s delicious guest recipe is offered up by Registered Dietitian, Certified Personal Trainer, and Health and Wellness Blogger Rachael Devaux. You can find her awesome insights and amazing recipes at Rachael’s Good Eats.
Rachael’s taken Primal Kitchen® Vanilla Collagen Fuel and turned it into an easy and tempting bite-sized snack you can have ready and stored for whenever hunger calls. With the sweet tastes of vanilla and coconut and the crunch of a variety of nuts and seeds, I find it’s perfect with some morning coffee or as an after dinner treat.
And if you’re someone who’s always looking for fast and easy options in the kitchen, this is the ticket!
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In the last two and a half years, since the publication of my success story on MDA, I?ve been consistently 100% paleo, and I?m doing very very well!
I’ve kept my total weight easily in check, and I even added some more muscle mass (about 3-4 kg more compared with 2014).
I kept the same eating habits, except now I usually don?t eat nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels, my insulin sensitivity, and HGH.
Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the Primal Health Coach Program as well as an amazingly successful health coach in her own right. I love her message of taking the reins of your life today—all the better to enjoy the holidays and meet the coming New Year with unprecedented health and possibility.
Right around this time every year my inbox explodes. People are already dreading their impending, inevitable holiday weight gain and are wondering if they can somehow get ahead of the curve—make a preemptive strike, if you will. And that’s how it happens…one of the busiest times for my health coaching business, believe it or not, is the weeks leading up to and including the holidays.