The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A couple of weeks ago I sat down with entrepreneur extraordinaire, multi-sport athlete, and consciousness explorer, Aubrey Marcus, for an in-depth and entertaining discussion of everything from hangover cures to keto philosophy.
Marcus has always been one of my favorite people to talk with, and that morning in my backyard was no exception. We covered all things keto—from the mistakes people make in bottoming out their carbs instantaneously to the advantages of stair-stepping the process. I had a chance to share about my upcoming Keto Reset Diet book as well as personal details of my own experience with the keto state. Aubrey offered his latest favorite recipes (inspired by Primal Kitchen® products, no less!), and we talked in full but casual detail how keto dives set us up for genuine, lasting metabolic flexibility and overall health. There’s a lot of science and plenty of laughs here. I hope you enjoy, everybody!Read More
For today’s edition of Dear Mark, I’m addressing just one question. It’s not even a question, really. It’s a study. In the comments to a post from last week, Pedro dropped a line about some very cool research.
Hello Mark. No miss: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract
No way would I miss that one, Pedro. Thanks for the note.
This wasn’t quite a question, but it gives good fodder for me to riff on a few things.
First, as I have said for a decade “The less glucose you burn in a lifetime, the healthier you’ll be and the longer you’ll live.” A new study—the PURE study—seems to hint at that. They looked at the dietary intakes of over 135,000 individuals from 18 countries with an average followup of about 7.5 years. They saw what people said they ate then watched what happened to them.Read More
Research of the Week
Fermentable fiber isn’t just good for gut bacteria. It’s also good for intestinal cells.
More coffee, less dying.
A meta-analysis of nine randomized controlled trials found no evidence for the protective effects of whole grains against cardiovascular disease.
Agriculture gave us smaller jaws and weaker bones.Read More
Satay is often served as an appetizer, but it makes a fantastic main course when served with a rich, creamy satay sauce and crisp raw veggies on the side.
In this Primal version of beef satay, sugar is skipped entirely in both the marinade and the satay sauce. It isn’t missed, with coconut milk and macadamia nuts adding plenty of natural sweetness. The meat gets its intense flavor from soaking just 1 hour in a richly seasoned marinade that is sweet, salty and deliciously pungent. The mellow macadamia satay sauce served on the side balances the bold flavors of the meat, although giving the sauce a good, spicy kick is essential—without it, the sauce isn’t nearly as good.Read More
Growing up I could never have described myself as a healthy person. Thin, yes. Athletic, yes. But as a student I was always missing classes because I would fall ill, and even when I was older I would constantly have the sniffles from allergies and could easily use up a pack of tissues a day. I had a really twisted notion of fitness: as long as I had the energy and endurance for my dancing and my workouts, and as long as I could fit into my old college jeans, then it meant I was on track with my wellness goals.
The event that changed all that was a disturbing result that came back from my Executive Checkup in 2012: a tiny, suspicious growth that eventually was ruled out as benign and quickly removed. It scared the hell out of me. It was then that I swore to avoid consuming or using anything unnatural or toxic to my body, and I set off on a mission to learn about what would help me to achieve true health and never have to go through a scare like that again.Read More