The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This spring when I asked what nutrition topics folks would be interested in reading about on the blog, the subject of vegetables came up repeatedly. Specifically, several readers wanted more ideas for how to cook them—with a mind to preserving (or enhancing) both nutrition and taste. As much as I love my big-ass salads, I get it. Sometimes you need to mix it up, and moving toward the cooler seasons only underscores the point.
With that in mind, let me offer a few points that help folks have their vegetables and a hot meal, too. See what you think and if it might offer some ideas for this week’s Primal dinners.Read More
For today’s edition of Dear Mark, I’m answering two questions from readers. They were excellent this week. The first one comes from Sarah, who’s a bit puzzled by the recent paper in which people with the highest HDL levels died earlier than those with lower levels. What’s going on, and is more HDL actually bad? Last but not least, how should a reader approach a doctor who wants to put Grandpa on a low-salt diet? Is there any literature or information he can present?
Let’s go:Read More
Research of the Week
You’re probably drinking plastic.
HIIT works in overweight/obese sedentary adults of both sexes with a good chance of developing type 2 diabetes.
A new study just identified hundreds of new genes linked to intelligence.
Visualization increases performance.Read More
Sushi hand rolls might sound like an extravagant treat, but this recipe turns hand rolls into a super-easy snack. Kids love these salmon hand rolls after school (maybe omit the hot chiles?) and adults love them pretty much any time of day or night.
The switch is subbing out raw sashimi grade tuna and using smoked salmon instead. This avoids the issue of mercury from tuna, and makes it easier to pack hand rolls for an afternoon snack at school or work without worrying about spoilage. Plus, the omega-3s from fatty salmon and the monounsaturated omega-9 fatty acids from Primal Kitchen Mayo® mean these hand rolls are both a nutritious and delicious snack.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
When our baby daughter, Leafy, suffered a frightening seizure at home we had no idea what was to come.
When more seizures followed a pattern emerged; blue lights to hospital, assessments, nights in hospital wards, medical tests, fear and exhaustion.
Despite the frightening length and regularity these incidents were diagnosed as Febrile Seizures, caused by temperature spikes from ill health.Read More
In the last several weeks testosterone has come up on a pretty regular basis. I’ve written about it before, of course, but there’s something about the novel elements (e.g. solar irradiation for certain choice body parts) in recent conversations that’s kept the exchange going. I thought I’d pull back from the peripheral findings a bit today and re-center the discussion.
As you know, testosterone plays a pivotal role not just for libido levels (although we won’t leave that out), but also for bone density, protein synthesis and muscle building, hair growth, estrogen production, red blood cell production, sperm production—amid other key functions in the body (for men and women by the way).
So, what are some factors that influence testosterone levels for the better and worse for both genders? What are the mechanisms behind these associations? And how do they relate to a healthy Primal life?
Let’s dig in…