Although inspired by Middle Eastern shakshuka (eggs poached in tomato sauce), this version is for meat lovers. Instead of thick tomato sauce, these eggs are simmered over ground lamb and bone broth, with a handful of charred cherry tomatoes thrown on top. The cherry tomatoes, plus a generous amount of herbs, give this high-protein meal a fresh, light flavor. It’s fantastic for breakfast, lunch or dinner.
If you want to start your day with this powerhouse meal, consider cooking the meat and tomatoes ahead of time. Right before breakfast, reheat the meat in a skillet with eggs. It’s an easier way to enjoy a hearty breakfast and still get out the door on time.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I never thought about writing my story and sharing it here but, I realize now my story is a crucial part of my life, business, and relationships. I share it every day and will be so happy if it inspires at least one person to take action to start healthier living.
I moved to the states from Russia in 2010. I had quite an unhealthy lifestyle back home: ate sugar, drank tons of coffee, stayed up at night, smoked cigarettes, and I never exercised. When I moved to the US, my host family (thank God someone was so dear to influence me) made an ultimatum: I either quit smoking or I can’t stay with them. I had no other options, and quit after 8 years of chain smoking and 4 years of attempting to quit. Part one of getting healthier was done.
Good morning, folks. With next week’s The Keto Reset Diet release, I’ve got keto on the mind today—unsurprisingly. I’ve had a lot of questions lately on duration. As I’ve mentioned before, a good six weeks of ketosis puts in place all the metabolic machinery for lasting adaptation (those extra mitochondria don’t evaporate if/when you return to traditional Primal eating).
But what about the other end of the issue? How long is too long? I don’t do this often, but today I’m reposting an article from a couple of years ago on this very topic. I’ve added a few thoughts based on my recent experience. See what you think, and be sure to share any lingering questions on the question of keto timing and process. I’ll be happy to answer them in upcoming posts and Dear Mark columns.
There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is a systemic one. Some might call it scattershot approach in that one input affects multiple endocrine targets. I’d say, “That’s the whole point.”
Today, I’m going to give you some tried and true methods for helping to normalize your endocrine health. These are things that apply to everyone, as far as I can tell. They won’t fix every problem, but they’re good places to start. Whether you’re a post-menopausal woman, a 21-year-old bodybuilder worried about overtraining, or a thyroid patient, these interventions can’t hurt and will probably help.
Last week’s post on testosterone replacement therapy generated a lot of comments and questions, so for today’s edition of Dear Mark I’ll be answering some of them.
From the prostate and heart disease issues to the high T/low free T phenomenon to the question of women and TRT to keto’s effect on testosterone to chronic cardio’s, you folks came up with some good ones.
Research of the Week
Prenatal fluoride exposure (albeit higher than occurs in most municipalities whose water receives fluoride treatment) linked to lower offspring IQ.
You’re seasoning your food with plastic.
Fat dogs have fat owners.
High triglycerides and poor glucose control are responsible for most of the risk associated with being overweight or obese.