Month: June 2017

Dear Mark: Too Much Serotonin and Broccoli Sprouts

For today’s edition of Dear Mark, I’m answering two questions from readers. The first is more of a comment, but it brought up a few questions for me to address. Is “more serotonin” always a good thing? Is there such a thing as too much serotonin? And second, what’s the deal with broccoli sprouts? Are they good for us? Has the grungy hippy hawking sprouts next to your meat guy at the farmers market been right all along?

Let’s go:

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Don’t Forget—The Staff 21-Day Challenge Starts TODAY

Before I delve into Dear Mark questions today, I want to put out the reminder that the June 21-Day Staff Challenge begins TODAY! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions.

As I mentioned in last week’s Summer Reset post, this Challenge is all about getting a foothold on the summer you want. It’s about living the good life at its finest and healthiest.

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Weekend Link Love – Edition 455

RESEARCH OF THE WEEK
Coffee boosts your workout, even if you drink the stuff all the time.

Farming selected for genetic variants that increase conversion of plant fats into long-chained fats.

New mummy data reveals that ancient Egyptian genetics were more closely related to Middle Eastern and European populations than Central African ones.

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Primal Keto Ice Cream

This is the keto ice cream you’ve been waiting for. It’s creamy, rich and luscious, and made with just 5 ingredients. Primal keto ice cream is pure, unadulterated, guilt-free bliss. There’s no dairy, no added sugar or artificial sweeteners, and no additives.

It’s almost impossible to make rich and creamy dairy-free ice cream without dumping sugar or additives into it. Here’s the secret: High-fat coconut milk and macadamia butter, pure vanilla extract, and PRIMAL KITCHEN® Collagen Fuel. This combination is all you need to make delicious dairy-free, high-fat, low-carb, low sugar, keto ice cream.

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We’ve Experienced the Best Results When We Follow the Primal Blueprint Recommendations

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It is now nearly four years ago that our initial story was shared on MDA. Over that time, we have experimented a lot with our diet and lifestyle to see what type of diet-exercise regimen best suits our bodies. To make a long story short, we have experienced the best results when we follow the Primal Blueprint recommendations. The path that MDA set us on many years ago has been hugely beneficial to us and our family and we are very grateful for that.

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7 Alternative Therapies for Depression

As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and the future, making the present moment complicated at best (and for some people unbearable). Taken as a human composite, it’s an unfortunate trade-off for being cognitively complex. As individuals, however, we naturally just want a solution.
The problem is, there’s just so many confounding factors surrounding depression that it’s hard to know where to start. Your mind is an infinitely complex latticework of moving parts; one which continues to baffle and divide the scientific community. How does a practitioner prescribe suitable treatments for a problem they don’t fully comprehend? And, yet, medical science often (and perhaps inevitably) works with incomplete information. 

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