The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Lyme Disease. Fibromyalgia. Chronic Fatigue Syndrome. Multiple Sclerosis. Adrenal Fatigue. Postural Orthostatic Tachycardia Syndrome. Generalized Anxiety Disorder.
These are just a few of the diagnoses that I’ve received over the past 8 years. It was the summer of 2009 when I was hit with a mystery illness so severe that it forced me out of school and out of my job. To say I was terrified would be a gross understatement, and it was a long and winding road to recovery.
My triathlon training was put on permanent hiatus, along with my graduate education plans. My social life dried up in a matter of weeks. Everything in my life came to a grinding halt, and I had no idea how to get the gears going again.
In their words…”We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.” I’d say that certainly aligns with my vision for Mark’s Daily Apple and for what I hope this blog and community offer reader and visitors every day.
Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking—why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all.
Let’s dive right in and take up three additional adaptogen choices—along with some additional suggestions for discerning the safest and most potent formulations.
I was beginning to rest on my laurels. It had been months since the inbox had flooded with upset readers asking me to address the latest episode of the conventional establishment’s attack on healthy food and living. Until last week, when people starting freaking out about the American Heart Association’s attack on coconut oil. As USAToday put it, “Coconut oil isn’t healthy. It’s never been healthy.”
I was surprised. While I get most of my scientific references from USAToday (the “Works Cited” section of my upcoming keto book is just a single link to USAToday.com) and they’ve never let me down in the past, I didn’t know what to make of their coconut oil claims.
I’m thrilled to introduce the launch of an exciting new direction for our educational and publishing ambitions here at Primal Blueprint: The Primal Endurance comprehensive online multimedia educational mastery course. Quite simply, this endeavor brings the Primal Endurance book to life with a robust library of instructional and interview videos, audio content, and digital books based on content in the Primal Endurance book and podcast.
Like our Primal Health Coach course, your course enrollment avails you to an online portal where all the content is thoughtfully organized and easy to navigate. You’ll be able to stream or download the Primal Endurance book and audio book, numerous other eBooks and audio programs, and access a massive library of videos consisting of interviews with the world’s leading endurance athletes, coaches and trainers—as well as leading experts in health, science and medicine.
For today’s edition of Dear Mark, I’m answering a few questions from you folks. First, can a person maintain their high intensity interval training while starting a ketogenic diet? Is there anything you should watch out for? Second, is keto a good option for postmenopausal women? Though we don’t have any direct research on the subject, there is hope. And then we discuss the peculiar case of the Inuit and the missing ketones.