Month: April 2017

It’s about Being Fit, Happy, and Healthy!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Knowing where to start when telling your story is a difficult point to figure out. After all I don’t want to bore you all with a blow by blow account of my life, but I am going to take it right back to the start, when I was brought kicking and screaming into the world, complete with a dislocated hip. I know what you’re thinking, that’s probably not so much of a big deal, just pop it back in there why don’t you?! Well this wasn’t exactly the plan. Most of my childhood was spent in and out of hospital due to my dodgy hip.

My first major surgery was at 6 months old, then again at 7 years old, when at a routine check-up the doctor realised my hip was hanging on by a thread. A new hip was created from other bits of bone from my leg, but the healing process of this left me in a wheelchair for the best part of a year, having to relearn how to walk and missing out on things like learning to swim and being fully active like my peers. The reason I am telling you this is that it really gave me a perceived limitation, one I have recently realised I was approaching all the wrong way.

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Dear Readers: A Giveaway for Your Thoughts…

I’ve got nutrition on the mind today. And I’m curious about your thoughts. Health trends and topics have evolved considerably since I first started this blog a decade ago. “Fringe” foods then are now thriving businesses. What was once nutrition heresy is today on the cover of mainstream publications. They’re far from standard, but Primal principles are getting more attention. Where do we go from here? And what’s for dinner? You tell me….

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How to Augment and Support Your Natural Detox Capacities

Conventional wisdom has decreed that “detox” is a myth. They’re not even sure if toxins even exist, as far as I can tell. On the other side, you’ve got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where’s the truth lie?

First, detoxification does exist. It’s an established concept, after all, with its very own spot in the dictionary. When we come into contact with toxins—compounds that pose a threat to our healthy homeostasis—we must remove or nullify them. That’s detoxification.

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9 Trends of Primal Interest

I get a lot of industry news. I eat out a fair bit. I talk to people whose job it is to spot and track health trends. I’m privy to some of the greatest, most innovative minds in the alternative health community—my readers. And you guys are always sending me interesting links. Today, I’m going to discuss some trends of Primal interest. I might poke fun at some of them, and others might be relatively small-scale, but even the silly or minor ones point to interesting movements in the health and fitness zeitgeist.

So, what are the 9 I’m highlighting today?

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Dear Mark: Raw Mushrooms, Tom Brady’s Diet, and Beta-Glucan Alternatives

For today’s edition of Dear Mark, I’m answering three questions. First, are raw mushrooms safe to eat? Are there toxins? Are there any other issues to consider? Second, what’s the deal with Tom Brady’s diet and lifestyle? It seems healthy enough, but there are some unanswered questions, too. And finally, are there any other ways to get beta-glucans without eating mushrooms, yeast, or oats?

Let’s go:

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Green Tea Chicken Soup

A warm bowl of soup always tastes nourishing. Add green tea to the broth, and the soup is even more nourishing, offering anti-inflammatory and anti-oxidative properties that can have a positive effect on a wide range of health issues. If you’re not a bonafide green tea lover, this soup might turn into a favorite way to “drink” green tea. The flavor that green tea adds to soup is very subtle, a little herbal, with just a hint of the astringency that tea is known for. Otherwise, it’s still the familiar, savory bowl of soup you love.

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