Month: April 2017

Dear Mark: Hiking and Body Composition, Hiding Liver, Unconventional Testosterone Boosters, Cooked/Cooled/Reheated Potatoes, and Sirtuins

For today’s edition of Dear Mark, I’m answering five questions from readers. First up, why isn’t hiking giving one reader the shifts in body comp they expected? Two, is there actually a way to mask the flavor of liver? Then I discuss a few unconventional testosterone boosters, followed by a brief treatment of the cooked, then cooled, then reheated potato. And finally, are there any dietary activators of sirtuin proteins?

Let’s go:

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Weekend Link Love – Edition 449

Nuts are good snacks.

Sleeping pills linked to death, even after controlling for pre-existing poor health.

Meanwhile, despite all the warnings to the contrary, supplements are not.

Intense exercise inhibits muscle aging.

Psychedelics really do open up your mind.

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Seaweed Soup

Koreans serve seaweed soup to women right after they give birth, believing it to be a restorative soup that’s high in nutrients for new mothers. However, it’s not just new mothers who can benefit from this rich source of calcium, iodine and other minerals. A bowl of seaweed soup is good for anyone, any time.

Korean seaweed soup is a very simple soup. It’s made from wakame seaweed simmered in water with mushrooms, sesame oil, garlic and tamari. These ingredients come together into a comforting broth swirling with umami flavor.

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Finally Getting Lean and Feeling Excellent!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Big-boned. That’s what I told myself I was when I was growing up. I put down to genetics a tendency to gain fat with unnerving ease but what else could I blame? Armed with the conventional wisdom of Australia in the 1980s and 90s, we were simply fed the way we were taught to eat: some meat and vegetables but otherwise plenty of white bread, cereals, skimmed milk, margarine, and other ‘healthy carbs’ like potatoes and pasta. Having something of a sweet tooth myself, I was no stranger to unloading a tablespoon of sugar into my bowl of Weetbix or Rice Bubbles. I didn’t like water (admittedly, the tap water in Adelaide is still the worst I’ve tasted to this day) so anytime I drank fluids, they were enhanced with the sugary goodness of cordial. I often got sick when I was young, generally in the form of lingering colds, but my stomach often played up, too; nausea was a given for me for long periods of time, and if there was a stomach bug going around, I’d be the first to get it. (It would later turn out via a blood test in my 20s that I was borderline coeliac so I’d be surprised if that isn’t connected!). I was a reasonably active child, spending a lot of time on my BMX at the bike track, out waterskiing on the river, swimming in our pool, rowing, and playing weekly games of hockey, so I’m lucky not to have been really seriously out of shape. I was most definitely very soft around the edges though.

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Solving Your Nature Deficit Disorder in the City: A Tree Grows…Almost Anywhere

Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA and her recent book, Movement Matters, which examines our sedentary culture, our personal relationship to movement, and some of the global effects of outsourcing movement. I’m happy to welcome a good friend back to Mark’s Daily Apple to share on this topic. Just in time for Earth Day this weekend…

I recently held a couple of events in New York City. A question came up a few times: How can someone who lives and operates their daily life in a big city get the nature they both need and want when they’re unable or ready to change where they live? The answer can help many people in our culture achieve a deeper relationship with nature no matter where they live.

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Anxiety: Are Nutritional Deficiencies a Common Cause?

As big-brained hominids, humans have the unique ability to think about the future. The very fact that we can perceive and plan for the time ahead has allowed us to conquer the earth, but it comes with a downside: anxiety. If extreme rumination on past events characterizes depression, worrying about imagined future scenarios describes anxiety.

This inherent capacity and human tendency to think ahead must be reined in and controlled. One way we can do that is make sure we’re getting enough of the nutrients that studies indicate may play an etiological role in anxiety.

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