The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
RESEARCH OF THE WEEK
Researchers figured out a way to extract and test ancient human DNA from cave dirt.
Via ghrelin, hunger may promote the growth of new brain cells.
Grandma’s optimal post-workout meal: salmon.
Vegetarianism is a risk factor for gallstone disease.
Human brains in the presence of urban environments can’t relax, even if the humans they’re attached to grew up in cities.Read More
A blend of heart-healthy avocado oil, vinegar, and zesty herbs and spices make PRIMAL KITCHEN® Green Goddess Dressing the perfect marinade for chicken. Chives, tarragon, parsley, savory and rosemary, plus black pepper and garlic, turn plain chicken breasts into a sensational meal. All you have to do is twist off the lid and pour on the flavor.
Green Goddess dressing isn’t the only secret weapon PRIMAL KITCHEN® is wielding against bland, dry chicken. The other secret ingredient in this marinade is PRIMAL KITCHEN® Mayo. Whisked into any chicken marinade, mayonnaise adds fat and flavor, two things that boneless, skinless chicken breasts can always use more of. Mayo coats the chicken, locking in flavor and moisture and turning out chicken breasts that are tender and flavorful.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
Back in 2014, I submitted and you published my Primal Blueprint Success Story. Today I’m celebrating 3 years of maintaining my 40 pound fat loss and reversing my Type 2 diabetes. Woohoo!
The power of the real food Primal lifestyle didn’t stop with better weight and glucose, it improved every area of my life. I’ve made new friends in my dance classes, commiserated, learned and taught primal concepts (able to help several people get healthy!) in social media groups, I’ve become more accepting of others and more confident in myself, my body has become its own bad-food-detector that I can trust, I’m physically able to do the outdoor play activities and explorations that hubs and I love, and I’m just happier.Read More
Today’s guest post is offered up by a good friend of Mark’s Daily Apple—Genevieve Howland, aka Mama Natural.
Very few people embrace pain. Sure, we’ve all said “no pain no gain” at the gym. But, as humans, we have a primal, hardwired instinct to seek pleasure and avoid pain. And that’s what makes childbirth such a loaded experience. Because, yes, there is usually pain (some like to say discomfort) involved in childbirth.
And, unfortunately, the process of childbirth seems to be getting harder… or at least longer. Based on 140,000 childbirths, research shows that today’s moms labor an average of 2-3 hours longer than the mothers of 50 years ago. Births in the late 1950s and 60s were compared to births from 2002 to 2008. The study points out that moms are now heavier, older, and are more likely to use epidural anesthesia.Read More
I’ve written about extending your life by slowing down the apparent passage of time. I’ve written about some interesting predictors—but not necessarily causes—of longevity, and the common characteristics of centenarians. Today, I’m going to describe several unconventional causal means of extending your life.
I’m talking about cold, hard days, weeks, and months. Ticks on a clock. Objective measurements of time. Not just the perception of time, although that matters too.Read More
Humankind’s home is in the wild. It’s where we spent our formative years. Even today, well after the advent of civilization, industrialization, and computerization, almost half of humanity still lives in rural areas. That close relationship to the land is probably why green and blue spaces offer so many health benefits, like lower stress and improved immunity. Going for a hike or picnicking on the beach is much like going home.
Yet we don’t simply exist in nature. We shape it. We’ve always shaped it, from ancient Amazonians building food forests to Neanderthals offing entire herds of mammoths at a time. We start fires, systematically hunt and consume its inhabitants. We make gardens—blends of nature and culture. In effect, we impose our will.Read More