The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
After last week’s post on infrared saunas, people asked some good questions. For today’s edition of Dear Mark, I’m answering a few of them. First up, can infrared saunas harm male fertility? After all, they do penetrate the skin and raise body temperature, which is a no-no for sperm. Next, infrared saunas induce lots of sweating, and sweat contains bioaccumulated toxins like BPA and heavy metals. Can infrared saunas help us shed these toxins? Finally, are infrared-emitting blankets and other “topical” infrared products effective alternatives to infrared saunas?
Let’s go:Read More
RESEARCH OF THE WEEK
Stress alters gut bacteria (in mice). Altering it back improves stress resilience.
How space affects the brain.
Alcohol may not actually help fight heart disease.
Probiotics increase polyphenol absorption.
Rituals improve kids’ executive functioning.Read More
Today’s guest post is offered up by Dana Monsees, founder of Real Food with Dana. Thanks to Dana for sharing this incredible recipe.
There are a ton of burgers out there in the paleo/gluten-free world. They’ve become a staple order at restaurants, where even if there aren’t many other options, you can always get a burger, no bun, on a salad. Or lettuce-wrapped, if you’re lucky.
This one is different. Prepare to have your tastebuds BLOWN (that’s a good thing) by this recipe—they won’t even know what to expect with the insane combination of your old favorites: a BLT, a burger, and sweet potato fries with ranch dressing, all made Primal-style, come together.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
Downsized at 50 from my job as a government social worker! My body and mind were a mess….from too much stress, too much sugar (the office culture was big on sweet treats in the coffee room!), too much sitting in front of a computer!
Migraine headaches, back and hip problems (often the only thing keeping me going were my monthly massages and physical therapy sessions), menopausal issues, my weight creeping up in spite of my exercise regime…weekly aerobics classes, swimming laps, cycling.
Now was the perfect time to take control of my health! I signed up for a course to become a fitness instructor….and discovered I was performing some exercises incorrectly! Disappointed in the ‘Nutrition’ information module…not enough and very sketchy, but enough to get me started on my new passion…research into alternative healthy nutrition and active lifestyles.Read More
As a Primal lifer, I recognize that purity has a certain allure, just as I know it has its decided limitations. I frequently find myself wondering, “Would my paleolithic forebears have done/said/eaten that?” and choosing my course of action based on this line of educated assumption. It’s the WWGD lens on modern living. In a Primal-perfect world, that would be sufficient to ensure continued health and happiness. But things don’t always work out as planned…
Let’s say you hurt your back in an unfortunate turn of events. Primal dictates can certainly help with healing you over the long term, but if you want to get out of bed in the morning you’re likely stuck with the doc’s prescriptions. Similar situation if you’ve suffered physical damage to your eyesight, hearing, brain, or any number of your less robust anatomical sectors. Sometimes to get life done, you’ve just got to suck it up and take your meds.
It’s possible, however, that this may soon change. In my recent post on the vagus nerve, I touched upon an emerging curiosity in the medical world: electroceuticals. While still in comparative infancy, electroceuticals may end up revolutionizing a health care model currently dominated by the drug industry.Read More
In 2002, Gary Taubes penned a New York Times piece that questioned the legitimacy of the presiding low-fat dogma. His article made a persuasive case for the safety—and metabolic urgency—of eating more animal fat and fewer carbs. It shifted the national conversation on healthy eating and paved the way for the rise of the ancestral health community. If the experts were that wrong about a healthy diet, what else were they getting wrong?Read More