RESEARCH OF THE WEEK
Agriculture changed fatty acid conversion genes.
Elderly women who start taking statins have an increased risk of developing diabetes (just what they need!).
Climbing stairs for 3 minutes after each meal improves glucose control in type 2 diabetics.
Good sleep is like winning the lottery.
Thanks to everyone’s new best friend, the Instant Pot, this BBQ pulled pork is on the table in two hours, with very little work from you. The BBQ sauce just might be the BBQ sauce you’ve always been searching for. It’s tangy, spicy, slightly sweet, and takes about 5 minutes to make. It’s easy to imagine brushing this sauce over brisket and grilled chicken, not just pulled pork.
The recipe for the BBQ sauce starts with blackstrap molasses for its depth of flavor and thick, syrupy consistency. Only a tablespoon, so the flavor of molasses doesn’t overwhelm the sauce, but you still get a nice dose of magnesium, calcium, potassium, iron, copper, and manganese. This BBQ sauce is yet another delicious way to work blackstrap molasses into your diet.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
I’ve been intending to write this for some time but was waiting for some milestone. I guess that 75 years is a good one. My birthday was last Saturday.
Basic statistics. At present I am 5’8″ tall, weigh between 176 and 180 lbs. with a 32″waist. Before I discovered the paleo lifestyle I was 205 lb with a 39″ waist. I was also asthmatic, arthritic, grumpy, and on the verge of diabetes.
My doctor told me straight: lose weight or go onto medication. Great. I had been struggling with weight gain for forty years. In my twenties I had given up smoking, in my thirties I was gaining weight steadily, so I took up jogging seriously. It worked for a while, but inevitably injuries accumulate. At forty I looked scrawny, but with a bit of a tummy. I gave up jogging and became a gym rat. I enjoyed lifting. I never liked aerobic classes, but did a lot of walking, skiing, scuba diving and tramping apart from the gym, and that seemed to work. I realise now that I had become what they call muscular fat.
Autoimmune diseases really throw the body for a loop. You’re attacking your own tissues. Your inflammation is sky high. What’s usually good for you—like boosting the immune system—can make it worse. You’ll often restrict eating certain foods that, on paper, appear healthy and nutrient-dense. You take nothing for granted, measure and consider everything before eating or doing it. Sometimes it feels like almost everything has the potential to be a trigger.
Is it true for exercise, too? Must people with autoimmune diseases also change how they train?
A few years ago, I wrote a long post listing cosmetics, soaps, and other personal products made with healthy, non-toxic ingredients. It’s a sad thing when you basically have to assume the worst about the average product designed to be slathered all over the largest organ of your body—your skin. But that’s the situation in which we find ourselves now.
Today’s post is an update of sorts. What products am I using? Which ones have I used? And are there any others that I can safely recommend? It won’t be as comprehensive as the last one. It will be more personal.
Time and again I find myself on the topic of eggs. I’m a fan really. In fact, I had them for breakfast just this morning (as most mornings).
They’re one of nature’s true superfoods after all—pre-packaged and ready to enjoy however you see fit. The healthy fats, proteins, vitamins and minerals contained within simply can’t be ignored, regardless of all those misguided cholesterol-haters out there.
Back in 2008, I provided a brief look into deconstructing egg carton labelling. That simple guide to egg purchasing has gotten a fair amount of attention and shares over the years, so I’m revisiting the subject to update and elaborate where it makes sense. I don’t see eggs ever losing their place in paleo/Primal eating, and I know others share my enthusiasm.